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Meditate Motivate & Movement
By Meditate Motivate MovementHealth & Fitness
Meditate Motivate & Movement episodes
- 12 Intentions of Gratitude
Intentions for living a full day of gratitude.
To begin this Meditation, please bring kind awareness to
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
8 min - 5- Minutes To Regain Calm, Clarity, and Confidence
This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.
To begin this Meditation, please bring kind awareness to
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life
7 min - A Breathing Anchor For The Wandering Mind
A breathing anchor for your wandering mind. A practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. The breath is an anchor to the present moment. In the sitting meditation practice the idea is not to stop thoughts, resist or get rid of emotions, feelings and sensations, or to reach some metaphysical state. In fact, thoughts are not the enemy and instead of trying to fight or resist them, the aim is to notice and observe them.
8 min - Awareness of PeopleBy practicing awareness — not identifying with what we think, what we feel, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts and feelings; it allows us to be more at ease with the moment-to-moment unfolding of life itself. When we use that awareness in reverence of others we allow ourselves to be separate from our thoughts and emotions towards others.10 min
- Meditate, Motivate, & Movement... For KidsOn this episode of the Meditate, Motivate, & Movement podcast we have two very special guests. Our daughters join us to talk to us about what they are doing and learning about Meditation, Motivation and Movement. They gave us some great tips and continued the conversation we were having last episode about breathing techniques. They also shared some of our daily mantra and how it has helped them stay motivated throughout the day. Finally for movement the share with us how we can help our kids and families get their daily movement.36 min
- How Breath Work Helps You Respond Instead of React
On this episode of the Meditate, Motivate, and Movement Podcast Rod reminds us to continue to build your meditation practice you may yo-yo and fall off but keep coming back to it it may help you when you least expect it. Ari gives us some breathing techniques to try and tells us how they can give us the space needed to respond instead of react. We both dive in to the importance of self-awareness and being authentically you on your journey to your goals. Finally for movement we talk about how much time is still left on the clock for you to hit your fitness goals. If youve fallen off there is still time to get to your goals... start now and STICK TO IT!
Follow us on Instagram
podcast: @meditatemotivatemovement
Rod: @ucancallmecoach
Ari: @yourhappylivingsolution
1 hr 4 min - Meditation, Motivation, & Movement... For Married PeopleWe're back!In the first episode of 2022 we add a new wrinkle to the podcast. We will still be talking about Meditation, Motivation, and Movement but with a little twist. Where we can and when it makes sense we will incorporate how this applies to married people and those of us in relationships. Of course we will continue to give practical information for building your meditation practice, staying motivated, and moving efficiently. So if you're single this still applies to you so stick around and get the gems that are meant for you.1 hr 13 min
- 3 Things You Can Do to Overcome Stress, Plant Your Seed, Just Get StartedOn this episode of the Meditate Motivate & Movement Podcast Ari gives us 3 things we can do to overcome stress during the late stages of the pandemic. Rod takes us through the growth of a seed and how it relates to you achieving your goals. And finally we urge you to start working towards "new year, new you" NOW. Link in the bio🎧 Listen:https://bit.ly/3uQiDdDFollow👉🏿 @meditatemotivatemovement👉🏿 @yourhappylivingsolutions👉🏿 @ucancallmecoach#Meditation #motivation #movement #podcast #anxiety #10ksteps #health #fitness #mentalhealth #entrepreneur #podcast #dopeblackpodcast #healthybody1 hr 6 min
- Start small, Don't Push Don't Pull, Win the Morning Win the DayOn this episode of the Meditate Motivate and Movement podcast Ari gives us some resources for help with starting our meditation practice. Rod gives us his lessons from a Shaolin Monk. And finally we discuss creating habits and building routines to ensure you get your daily Movement in.Link in the bio🎧 ListenFollow👉🏿 @meditatemotivatemovement👉🏿 @yourhappylivingsolutions👉🏿 @ucancallmecoach#Meditation #motivation #movement #podcast #anxiety #10ksteps #health #fitness #mentalhealth #entrepreneur #podcast #dopeblackpodcast #healthybody48 min
- Guided meditation for anxiety, it may not be your fault, and is 10k steps right for you?On this episode of the Meditate, Motivate, and Movement podcast Ari takes us through a guided meditation to help deal with anxiety. We discuss creating change and breaking out of the "box". Lastly for Movement Rod addresses a commonly used movement goal and some potentially better ways to hit it.1 hr 18 min
About Meditate Motivate & Movement
From the publisher's feed
The Meditate Motivate & Movement podcast is the brain child of a strength and conditioning coach, therapist, educator, life coach, social worker, and motivator. The goal of this pod is to bring…
you helpful tips, tricks and strategies in the areas of meditation, motivation, and movement. In an effort to help you improve your complete wellness. Mentally, spiritually, physically, and emotionally.