On this episode of the Meditate, Motivate, and Movement podcast we go over some ideas to incorporate self-care. The 6 signs that you need meditation in your life. Understanding that nothing "just happens" and taking your Movement outside before it gets too cold. This episode is full of practical actionable advice. September is self-care month so let's make sure we are working on building a routine to take care of YOU!

On this episode of the @meditatemotivatemovement podcast @ucancallmecoach and @yourhappylivingsolutions do something a little different. This episode is specifically for the entrepreneur or those looking at starting a business. There are a special set of challnges that come along with business ownership. So in this episode we discuss how to build and maintain a practice of motivation while riding the roller coaster of business, how to stay motivated when things are down, and how to remain focused on your health even while chasing wealth.

On this episode of the Meditate, Motivate, and Movement podcast we jump right back in where we left off as we enter the last quarter of the year. We discuss the importance of having a routine to help uncluttered you mind and create space for growth. We discuss closing out this year strong by winning the 4th Quarter. For Movement we talk about understanding that goals take time but if you start working towards them now you can have them by years end. As well as how to achieve them without stepping foot in the gym or thinking about what meal to cook. Grab your copy of 7 Steps to Being "Healthy and Fit" here https://gum.co/QzjBo

On this episode of the Meditate Motivate and Movement Podcast @yourhappylivingsolutions and @ucancallmecoach talk about what been going on the last few months during their hiatus, how to maintain your practice when things are "different", overcoming not only the fear of failure but also the fear of success and how to use the glass I'd half full perspective to attack the second half of 2021 and your fitness goals.

On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was Corona. We talk about a few resources that you can use to over come whatever anxiety you may face. For motivation we talk about the psychological roller coaster that is the same in motivation, in entrepreneurship, and investing. And finally we go over fitness diversity and all of the different types of fitness that has become and will continue to be available to you and how to take advantage.

On this episode of the Meditate, Motivate, and Movement podcast we discuss building your meditation practice. For motivation we talk about the 5 people you need in your life to grab happiness and getting uncomfortable in order to grow. In Movement we rehash how important it is to just keep it simple.

On this episode of the Meditate Motivate and Movement Podcast we discuss the idea of equanimity and mental smoothness. We go over the 4 stages of habit formation and lastly for movement we talk about the affirmations each type of exercise is telling you.

On this episode we team up with our good friends and favorite podcast power couple to discuss Self Care. We let them take the wheel and guide the discussion as we dove into each person's thoughts and feelings on the topic.

On this episode of the Meditate, Motivate, and Movement podcast we talk about what meditation really is. Finding happiness on the way to success and the 5 people you need on your journey. And finally we share our take on diet and exercise and some tips for you as you push towards your new years resolutions.

On this episode of the Meditate, Motivate, and Movement podcast we recap the year that was 2020. We talk about finding creating space for your mediation practice. The new Netflix partnership series with the Headspace app. Understanding that you need to be working to master your "now" in order to get your "not yet" and finally we talk about picking the right type of fitness and exercise for you.