On this episode of the Meditate, Motivate, and Movement podcast we recap the Virtual Couple’s Wellness Retreat. Discuss all the different modalities and benefits of meditation and the use of accountability and support groups for both motivation and movement.

On this episode of the Meditate, Motivate, & Movement podcast we take a break from our vacation to bring you and episode about our upcoming virtual couple's wellness retreat ( https://gum.co/EtcSA ), Giving your goals an adress, and allowing yourself grace in your movement journey.

On episode 39 of the Meditate, Motivate, and Movement podcast we talk about showing yourself some compassion and talking positively about yourself. Rod learns to practice what he preaches when it comes to meditation. We also talk about the genius that is 50 Cent and his newest book Hustle Harder, Hustle Smarter: Untitled. Finally for movement we talk about the 20k a day challenge and how fitness and movement can be a team sport.

On this episode of the Meditate, Motivate, & Movement podcast we spend some time discussing the topics of the day before we get into our traditional episode. With Covid-19 still lurking and yet again rearing it's ugly head it can be hard to stay motivated to move and hard to make sure to take time to practice self care and meditation. So we took the time to discuss how you can do that during this time.

This episode is part of a series called "The return back to normal." The purpose of this series was to talk to professionals in the fields of meditation, motivation, and movement to get their take on how we can all progress back to or create our new normal. Angie Garita is a Licensed mental health Clinician who uses an eclectic therapeutic approach in helping individuals during their pursue to personal growth by helping them turn their wounds to wisdoms to ultimately become the best versions of themselves.  Angie is also the founder of Serenity & Balance Home Therapy and the creator of the Coping Aid Kit the first therapist curated mental wellness kit for kids. In this episode she helps us understand how self care can help, how schedule setting can alleviate a lack of motivation, as well as her coping kits for kids.

On 36 of the Meditate, Motivate, & Movement podcast we are joined by Dr. Arian Avila.

We discuss the journey back to normal as it pertains to the world of sports psychology. Dr. Avila not only hit on what it potentially looks like for athletes but a lot of what he shared applies to us all. "Dr. Avila is a high school teacher and CIF champion coach with a passion for performance psychology. He is the founder of Lotus Mental Performance Consulting (Lotus MPC) and is based out of Southern California. He is a life-long learner who applies performance psychology to both his teaching and coaching. "

On episode 035 of the Meditate, Motivate, & Movement podcast we talk about awareness and the idea that meditation itself is the act of being awareness to the idea you are unaware; we discuss confidence and how losses breed confidence; and finally how we are taking advantage of our situation to start grow our own food and get active other ways.

In the final part of episode 34 we discuss movement and how it relates and changes as you get older. No matter what generation you fall into this information will be beneficial to you at some point.

In this episode we continue our discussion with Tony Macon, this time we focus on meditation. Often times when we refer to motivation its for motivating young people and those just beginning their lives. How meditation has no demographics it is for everyone in every phase of life. Tony helps us discover what it means for "baby boomers"

In part 1 of this 3 part episode we talk to Tony Macon. Tony is Ari's father and for the purposes of this episode he is a representative for the baby boomer generation. We often speak about meditation, motivation, and movement and how it relates to us but it can be good to reach out to other generations to see how they are handling it.