On this episode of the Meditate, Motivate, & Movement podcast we discuss using your practice (meditation) to encourage others to improve theirs, understanding your path and being comfortable moving at God’s speed, and add 15 minutes to your movement

On episode 022 of the Meditate, Motivate, & Movement podcast we discuss the variability of meditation and using it where it fits for you. We again touch on the ups and downs of motivation and @4fitfatherhood talks about his recent struggle and how he got through it. For movement we talk about finding your middle ground and the minimum effective dose.

On this episode of the Meditate Motivate & Movement podcast we talk about having a beginners mind and taking a look at things with a fresh perspective. We discuss how to leverage the fertile ground of motivation to find like minded accountability partners. Lastly we discuss how movement looks to improve three areas of life past, present, and future.

On this episode of the Meditate Motivate & Movement podcast we discuss how to use meditation to set clear and concise goals for the new year. How to take advantage of the fertile ground of motivation and support the new year brings. Sampling different fitness modalities to create sustainable year around movement.

In this episode of the @meditatemotivatemovement podcast we talk about the physical manifestations of meditation, leaving the past in the past, and the importance of starting now.

On this weeks episode of the Meditate Motivate & Movement podcast we discuss the importance of practicing self care, shifting your mindset from what if to what's next?, and taking inventory on yourself and your goals going into 2020.

We are back after a week off to give thanks, show gratitude, and to get healthy. In this weeks episode we talk about one of the main tenets of he Jedi: Mindfulness. We also discuss the idea of manifesting what you want in life and shifting for focus and mindset to more of what you want. Finally for the movement portion of the show we discuss coming back from a set back and whether you should workout while sick or just recover.

On episode 016 of the Meditate Motivate & Movement podcast we have special guest America's #1 Mental Wellness Expert, speaker, therapist and author Dr. Nicole L. Arkadie. We discuss her thoughts on developing a Can Do Attitude, self compassion, and loving yourself "flaws and all." For motivation and movement we kept with the theme of women/mothers and talked encouragement and consistency.

On this episode 015 of the Meditate Motivate & Movement podcast we talk about flow state and how it relates to meditation, motivation, and movement. Never giving up and trying new things in fitness.