Meditate Motivate & Movement

In Episode 004 we are back to our normal discussions on meditation, motivation, & movement. For meditation we talk about awareness and how being aware even though it doesn't line up with the idea of what meditation is can truly be meditative. Being aware of the clutter allows you to focus on what's important. We also discuss purpose and how to find it or how it finds you. Rod talks about his idea of purpose and legacy being intertwined and the many purposes in your life. For motivation we talk about being addicted to success! Thank you for joining us we hope you enjoy this episode.

We wrap up episode 003 of our interview with the millenials. In part 3 we talk about what they are, or aren't doing to stay in shape. We find out that group fitness tends to work best for them because of the social benefits. Mostly importantly we figure out that the magic pill is soon coming.

In part 2 of Episode 003 we explore what motivation means for the millenial. The overwhelming amount of access to motivation, motivational quotes, speeches, speakers and one liners has lessened their effects. We talk bout authenticity of the messenger and how to discern what is useful and ignore the rest. To find what works for them. We get a little off topic a the end but depression is an important topic to discuss with this population and motivation can be a way to help pull people back out.

In this special 3 parts series of the meditate, motivate, & movement podcast we invited some special guests into the pod. In part 1 with the "Millenials" we discuss meditation, what it is, what it isn't, and how they can use it. It was a great insight into what the next generation is thinking, doing, and feeling in relation to mindfulness, meditation, and mental health.

In this episode we dive a little deeper into the topics of meditation, motivation, and movement. For meditation we discussed clearing your mind of clutter, quieting your body and just opening up to the moment. We talked about the difference between motivation and inspiration and how inspiration is the push that gets you started while motivation is the pull that keeps you going. Finally for movement we addressed how to get the most out of small amounts of time. Knowing that 30 min of activity is still 30 min of activity even if it is broken up into ten min segments throughout your day.

Episode 001:

Welcome to the Meditate Motivate and Movement podcast. The purpose of this podcast is to help address the complete human through meditation, motivation and movement strategies.

This first episode is an introduction to the podcast and the topics we will discuss.

In today's pod we talk about:

* Harmonizing the 3.

* Motivation and being mindful daily in you actions.

* Meditation and movement with gratitude walks.

Join us and let's work on Harmonizing your 3 M's