In this episode of the Meditate Motivate & Movement podcast we talk about Kanye West's Sunday Service and music as meditation. For motivation we use the cement truck as a metaphor for your life and the ups and downs of motivation. Finally, we discuss getting a head start on your health and fitness goals before the new year.

In episode 013 of the Meditate Motivate and Movement podcast we talk about schedules as a meand to unclutter and clear your mind so you can focus on a single task. We continue our discussion on mental health, awareness, and support for those dealing with suicide. As well as wrapping up squatober and how to work through your injuries and limitations.

In this episode of the Meditate Motivate & Movement podcast we talk about International Mental Health Day and bringing awareness and erasing the stigma surrounding mental health. Life's responses to your actions and creating the future you want to see. January 2020 is near why wait until then to get started towards your goals?

In episode 011 of the @meditatemotivatemovement podcast we discuss checking in with yourself to find out what you need to be whole. Being patient, not comparing yourself or situation, and waiting for you time. Finally we discuss squatober and pose a challenge to you all, 23 for 23.

In this episode

In this episode we discuss how meditation, motivation and movement can be used to enhance your relationship.

In this episode we break away from our traditional podcast format to bring in two very special guests... our kids. We discus with their thoughts on the topics and how it helps them. We talk a little bit around the interview about the importance of involving them in it early and some of the hopefully long term effects.

In this episode we discuss some of the biggest myths in both meditation and movement. We also talk about patience and consistency being the to reaching or achieving any level of success.

In this episode

In episode 005 of the Meditate, Motivate, & Movement podcast we continue our discussion from last week about awareness, uncluttering, and mental clarity. Disconnecting from followers and reconnecting with family, friends, and nature. For motivation we talk about the life cycle of a butterfly and all the a Caterpillar must gain and ultimately lose in order to gain its wings. We also discuss the idea of exploring your "second prime" and how seasonal change can happen as you age. Finally for movement we rehash the idea of consistency and building on the small steps.