Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am well” and slow, deep breathing to better prepare for the day’s stressors and change your thinking. Choosing to dwell on those good thoughts can wash away your anxiety, reduce cortisol levels, and help you keep your resolve against negative thoughts and bad cravings.

Here, Shawn Mossell closes his eyes and breathes to take control with strong positive thoughts, feelings and emotions.