Understanding our reactions and responses is critical on the road to becoming more conscious. In this episode, host Amy Woodall shares her journey of discovering stoicism and its profound impact on her. She delves into the power of recognizing habitual reactions and making conscious choices in response to them, highlighting the transformational space between reaction and response. Amy encourages us to become curious about our reactions, especially in challenging situations, and to embrace the opportunity to choose a higher and better response. This episode offers valuable insights and practical strategies for developing greater consciousness in our everyday lives. Additional Resources:Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network