Meditate This!

Pete has stepped in with a highly no-nonsense and helpful guide to doing that thing we're always talking about on Meditate This! Yup, meditation.

Hear why Pete doesn't care if you like him (he so does) and why it's okay if your meditation makes your mind race even more (it's inevitable). Also, it's funny.

This is THE first installment of a soon-to-be wildly popular series titled "Not Extremely Deep Thoughts." Sit back, relax, and enjoy. And remember this moment when you're watching Pete & Jay accept the Nobel Prize for Peace in 2032.

Explore the unseen world all around us by gaining new sight and perspective from Reverend Kat Katsanis-Semel. A professional intuitive with clients around the world, Kat has studied with Deepak Chopra, writes regularly for the Huffington Post, and is the Mindfulness Chaplain at NYU.

Is it funny? (maybe)

Is it insightful? (debatable)

Is it under a half hour? YES!!!

So listen to Episode 25 where Pete And Jay talk about their experiences moving and the messy art of real change.

(pictured: Ozzie Falker after his most recent transformation from shaggy dog to cool Floridian)

Good luck finding Cami Smalley in a bad mood! As a health and wellness coach and founder of NurseLife—which specializes in holistic wellness, positive psychology coaching, personal growth, and stress management—she's always got a smile and a plan for those in need. And like any great coach, Cami is direct and action-oriented, so get ready for some sound advice on how you can change the patterns in your life and strengthen the roots that keep you grounded in the most difficult times.

Part 2 - On his Twitter page, @liamwilson describes himself as, of course, the bass player for Dillinger Escape Plan—a math-core (that means they play really complex stuff) band whose "One of Us Is The Killer" was named the #7 metal album of 2013 by Rolling Stone. But he also makes claim to being a "Good Vibe Technician," "Pillar Of Rock," piece of "Dust In The Wind," and "Modern-Primitive Whactivist." After listening to this wild ride of an interview (the very first for Meditate This with a bonafide rock star!) you'll get just what he means. And clearly we can all learn from a guy who meditates daily to help stay present in front of some of the craziest fans in all of rock-and-roll.

On his Twitter page, @liamwilson describes himself as, of course, the bass player for Dillinger Escape Plan—a math-core (that means they play really complex stuff) band whose "One of Us Is The Killer" was named the #7 metal album of 2013 by Rolling Stone. But he also makes claim to being a "Good Vibe Technician," "Pillar Of Rock," piece of "Dust In The Wind," and "Modern-Primitive Whactivist." After listening to this wild ride of an interview (the very first for Meditate This with a bonafide rock star!) you'll get just what he means. And clearly we can all learn from a guy who meditates daily to help stay present in front of some of the craziest fans in all of rock-and-roll.

So what exactly is Transcendental Meditation, or TM? Pete and Jay have heard those words countless times but never really understood the process and the purpose until they sat down with Mario Orsatti, director of special projects for the David Lynch Foundation. Hear Mario describe the origin of the practice, what a mantra is, and how it's helping thousands in schools and prisons, as well as returning military suffering from PTSD. Don't miss this special look into a form of meditation that's practiced by some of your favorite personalities—from Jennifer Aniston to Ellen DeGeneres to Jerry Seinfeld.

Part 3 - more about how TM works and how meditation could possibly change the world.

So what exactly is Transcendental Meditation, or TM? Pete and Jay have heard those words countless times but never really understood the process and the purpose until they sat down with Mario Orsatti, director of special projects for the David Lynch Foundation. Hear Mario describe the origin of the practice, what a mantra is, and how it's helping thousands in schools and prisons, as well as returning military suffering from PTSD. Don't miss this special look into a form of meditation that's practiced by some of your favorite personalities—from Jennifer Aniston to Ellen DeGeneres to Jerry Seinfeld.

Part 2 dives into the technique and an understanding of mantras.