Enjoy this Guided Meditation to harmonize and connect with your Root Chakra. You can use this anytime of day and also as a way to drift off into a deeply relaxing sleep. The Root Chakra is our connection to all that is. A harmonized Root Chakra is essential for health, happiness, and relationships.

Start and end your day with the perfect visualization for happiness and wellness! Ambika Leads you in a relaxing visualization of Grounding, Centering, Love, and Manifestation to make this the Perfect Day or prepare for a great Night's Rest.

Join me to drift into a deep sleep where you dream vividly and awaken refreshed with total recall. This is a great guided meditation for your creative projects or if you are seeking a deep relaxing session of sleep. If you are using this in the daytime; be sure to allow enough time to awaken fully. If you are using this at night; I wish you sweet dreams!

Relax with breathing and hypnotic visualization in the fifth chakra: Vishuddha and the element of space. Use this to increase your self esteem and up your level of happiness! You can listen to prepare for a relaxing rest or to start  your day!