Meditate with Amy

Take a journey to meet a loved one for some clarity + guidance,

If you don't get the clarity you are searching for right away trust that it will come to you at the time when you most need it. 

In this weeks meditation we connect to the feeling of gratitude. This meditation will help you to feel uplifted and more positive.

Declutter the mind & drop into the heart

This meditation allows us to peel back all the different masks that we wear. The different roles, labels and identities we have. Peeling them all back to discover a bit more of who we truly are 🌼

Give yourself  that little boost of self love.

The love you so willingly give out to others take some time now to give it back to yourself 

Listen to this meditation whenever you have 5 minutes to spare and give yourself the gift of rest & relaxation 🌀

Emotions are energy in motion. 

This meditation supports you in moving along any emotions you are holding in your body. Pain and discomfort in the body can be related to holding emotion in that area so this meditation allows you to give that area in the body the love and attention it’s calling out for so that you can free yourself up 🌻

Enjoy going on a journey to see what your future holds.

Trust that all you see and feel is possible for you 🌀

This meditation supports you in setting an energetic boundary to protect you throughout the day.  

Shake away the day and set yourself up for a dreamy nights sleep. Set your intention for how you’re going to wake up the next morning and wait for the magic to unfold 🌀