Total time = 10 minutes [final minute is music alone]. Gratitude meditation is focusing on what we are grateful for, no matter how big or small. Gratitude is considered to be the highest form of thought, and beginning your day calibrating to this can start you off in a better feeling place, opening your eyes to see and feel more beauty and wonder in your daily life. You can do this meditation sitting or lying down and is best done when wearing headphones. Please do not listen to this podcast while driving.

If you find these meditations helpful, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible.

Time = 15:00 minutes [Final 5:00 minutes music only]. Deeply relax or drift off to a sweet sleep with this body scan meditation. This meditation is especially useful for when you are mentally and/or physically fatigued, or having trouble falling asleep. Best done right before bed, when you are already settled and ready for sleep. This meditation uses binaural beats so please wear headphones and do not listen while driving.

If you find these meditations helpful, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible.

Time = 16:00 minutes. A Sura Flow meditation practice. Holding onto stress and feeling tense? Release it by connecting with Earth's calming energy with a grounding meditation, and follow with revitalizing your spirit with a powerful Golden Suns energy healing. This meditation uses binaural beats that has a positive effect on the brain, so it's best done while seated and while wearing headphones. Please do not drive while listening to this podcast.

If you find these meditations helpful, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible.

Time = 5:16 minutes. A simple but effective meditation to start with if you're new to the practice. This is also great if you're short on time, or right after waking up. Attune to your body, watch your breath, and discover stillness in the moment. 

This meditation is best done when wearing headphones, and can be done seated or lying down. It may help to have one palm on your heart to feel the movement of breath and feel the connection. Maybe one palm on your lower abdomen to incorporate a deeper breath. Please do not drive while listening to this podcast.

If these meditations help you, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible. 

Time = 6:00 minutes. Bring awareness back to your body with a sense of being grounded, anchored to the earth. This is especially helpful for when you have been reacting to the day's needs and feeling scattered. This meditation is best done while seated with feet flat on the floor. Please do note drive when listening to this podcast.

If these meditations help you, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible.

Time = 5 minutes 28 seconds. The Heart Breath meditation is a wonderful way to begin your day before getting out of bed, or to bring focus back to the body midday, or to help settle into a sweet sleep after a long day. Bringing awareness to the heart can open the heart, bring self-compassion and often a healing effect. This meditation can be done sitting or lying down, and best when wearing headphones. Please do not drive while listening to this podcast.

If these meditations help you, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible.