Meditate with Dawn

By Dawn Knight

Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field.

Join Dawn as we explore the depths of stillness;

Experiencing and acknowle... more

4.5

3535 ratings

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FAQs about Meditate with Dawn:

How many episodes does Meditate with Dawn have?

The podcast currently has 109 episodes available.

Meditate with Dawn episodes:

March 25, 2020 Meditation for Presence
Dive into this meditation of presence. Presence of your surroundings, your body, your breath, and everything in between.
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14min
March 25, 2020 Meditation for Release
Release the tension throughout your body and settle into the breath.
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14min
March 25, 2020 Meditation for Change
This meditation zooms in to the body and experiencing the changes it experiences even as it is still. Change is the only guarantee we have in life - observe how it shows up in stillness.
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15min
March 17, 2020 Deep Breathing and Loving Kindness
This meditation begins with deep breathing and ends with loving kindness
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15min
March 17, 2020 Loving Kindness Meditation
Finish an expansive meditation with Loving Kindness
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14min
March 17, 2020 Meditation for Expanding
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14min
March 17, 2020 Meditation for Stress Relief
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15min
March 17, 2020 Meditation for Self Acceptance
Acknowledge the self, and the experiences we can witness through stillness.
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14min
March 16, 2020 Meditation for Calm
This meditation begins with choiceless awareness and moves into deep breathing/samvritti.
...more
14min

FAQs about Meditate with Dawn:

How many episodes does Meditate with Dawn have?

The podcast currently has 109 episodes available.