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Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself... more
FAQs about Meditate with Lasting Impact:How many episodes does Meditate with Lasting Impact have?The podcast currently has 10 episodes available.
August 27, 20255-Minute Meditation for Sleep - Number VisualizationThis is a 5 minute meditation using number visualization to help you wind down and relax for sleep. It's also a great practice for any time you need a moment to pause and reset. ...more6minPlay
May 27, 202510-Minute Sleep Meditation (3)Join me for a 10 minute sleep meditation to help you release and relax before drifting off to sleep....more11minPlay
February 04, 202510 minute Sleep Meditation (2)Struggling to quiet your mind before bed? This 10-minute sleep meditation will help you release tension, calm your thoughts and dive into deep, restful sleep. Let go of the day and relax as you unwind and visualize peace. Press play and surrender to rest. Dr. Laura HaysBe sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website.www.lastingimpactwellness.com@drs.hays ...more10minPlay
January 15, 20255 minute Centering MeditationThis is a 5 minute meditation designed to help you pause, center yourself, and create a moment of calm in your busy day.Dr. Laura HaysBe sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website.www.lastingimpactwellness.com@drs.hays...more6minPlay
January 08, 202510 minute Sleep MeditationJoin in for this 10 minute guided sleep meditation using visualization to calm the mind and relax the body to get you ready for sleep. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website.www.lastingimpactwellness.com@drs.hays...more11minPlay
January 07, 20255 minute Compassion MeditationCultivating compassion is one of the best things you can do for your health and well-being. Self-compassion and compassion for others are part of your life's journey. Let this 5 minute compassion meditation remind you to be patient and kind to yourself. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website.www.lastingimpactwellness.com@drs.hays...more6minPlay
January 06, 20255 minute Breathwork MeditationA simple 5 minute breathing exercise can help reset your nervous system and bring you into the present moment. Don't overthink it and start simple. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website.www.lastingimpactwellness.com@drs.hays...more6minPlay
January 03, 20255 minute Acceptance MeditationSometimes we can be our own harshest critics. This 5 minute acceptance meditation will help you accept yourself as you are, remember that there is only one you and you are more than enough. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website.www.lastingimpactwellness.com@drs.hays...more6minPlay
January 02, 20255 minute Grounding MeditationJoin Dr. Laura Hays in this 5 minute grounding meditation to get present, hit the reset button and feel connected and whole.Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website.www.lastingimpactwellness.com@drs.hays...more5minPlay
January 01, 20255 minute Sleep MeditationThis is a 5 minute sleep meditation to help you unwind and settle in for sleep. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website.www.lastingimpactwellness.com@drs.hays...more5minPlay
FAQs about Meditate with Lasting Impact:How many episodes does Meditate with Lasting Impact have?The podcast currently has 10 episodes available.