In this episode I talk about what taking yourself seriously is all about and why it's important we see ourselves as a brand that we're meant to protect.

The world seems to be moving at a really quick pace and it seems we're all caught up. No one gets to enjoy the process cause we're so focused on the results. In this episode I talk about how we are merely existing and why we should start living intentionally

Ever wondered if our search for happiness has left us feeling unsatisfied. The debate on which is more important is unending. In this episode, I share my views on both happiness and satisfaction.

We can't always save people. Sometimes all we need to do is be on the sidelines for our loved ones and cheer them on. This episode talks about why we can't always be heroes.

Comparison may be harmless when it comes from a place of admiration other than discontentment. But in my opinion comparison has more cons than pros. In this episode, I talk about the cons of comparison.

For so long, society has defined what beauty looks like, and so called beauty companies have taken advantage of our insecurities. In this episode I talk about how absurd these beauty standards are and why we should stop being controlled by them

The fight or flight response is a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying. While the fight or flight response helps us to survive, most times, we chose running away from a problem rather than staying to find solutions to problems and that kind of behavior hinders our growth. Listen to this new episode to find out more about the cons of the flight response.

In this last episode of season 1 of Meditate with Maddie, I talk about the importance of taking a break to just breathe, recuperate and get yourself together. Nothing wrong with putting in the work, but when you forget to take care of yourself, you can cause a lot of damage to your mind and emotional stability. So, Take a Break and Just Breathe!

"The Pain will come, let it visit, cry it out, vent it out, bleed it out. And then ask it to leave. Do not let it build a home and call it broken. We are not meant to be broken forever, that is punishment to our minds and our hearts" —Pierre Jeanty, HER

Purpose is the reason for which something is done or created or for which something exists. Purpose is person's resolve or determination. It is one's contribution to humanity.