Sleep Meditation to Reprogram your Mind with the Tree of Knowledge

Powerful guided meditation for complete sleep and relaxation. Your mind can do anything. The sooner you record it in your subconscious, the sooner and faster everything will happen.

Today our meditation is going to be based on inner wisdom, and on delving into your subconscious to find the answers to your questions.

Because you are worthy of everything, absolutely everything good that life has to offer.

Surely it has happened to you, that when everything begins to flow in your life the way you want, suddenly you find yourself stuck. You stay at that point and it seems that you do not advance. In this meditation we will work to unlock your mind and find the answers in your higher self.

Enjoy!

Music by Chris Collins, https://indiemusicbox.com:

Cosmic Harmony (Extended)

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#sleep #sleepmeditation #deepsleepmeditation #relaxationmeditation #zenmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

Robert Aceves | Mini Meditation | Let go of Stress 1 Min

Feel more settled and calm by spending a few minutes focused on your breathing. A 1-minute Mindful Breathing mindfulness meditation.

Start eliminating stress in your life today. It is important to take 1 min. breaks throughout your day to relax your mind and body. Today I bring to you this short 1 minute meditation to relax your mind and body.

Taking those short pauses and breaks throughout the day is fundamental to protect ourselves from the damages of stress and to also be more productive and efficient throughout our day, as well as to have a better concentration and of course to feel more relaxed and peaceful in spite of having a busy day... Give it a try and let me know how it goes!!!

Enjoy!

Music by epidemicsound.com:

Clear Western Sky - Chaxti

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#1minmeditation #stressrelief #breathingmeditation #anxietyrelief #relaxationmeditation #zenmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Meditation to HEAL the BODY and the MIND while you SLEEP with your Inner Fire

Powerful guided meditation for complete sleep and relaxation. Healing your BODY and MIND while you sleep soundly.

With this meditation you will learn to release the stress of your day, as well as the emotional and physical tensions, while you sleep soundly.

On this occasion we are going to practice feeling sensations and being able to rest deeply and we will also practice sleeping soundly.

Enjoy!

Music by epidemicsound.com:

Envelop - Amaranth Cove

Reflexion - DEX 1200

I Will Sing You a Lullaby - Ecovillage

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#sleep #sleepmeditation #deepsleepmeditation #stressrelief #relaxationmeditation #zenmeditation #bodyhealingmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.

Meditation to Fall Asleep Fast and Release Your Day (Deep Sleep Relaxation)

Powerful guided meditation for complete sleep and relaxation. Cultivate love, appreciation, and perspective in difficult times while you sleep soundly.

With this meditation you will learn to release the stress of your day, as well as the emotional and physical tensions, while you sleep soundly.

On this occasion we are going to let go of everything to be able to rest deeply and we will also practice sleeping soundly.

Enjoy!

Music by epidemicsound.com:

Are There Angels_ - Josef Bel Habib

Ava - Kasper Schill

Orca Matriarch - Joseph Beg

Avenoir - Mathilda Skonare Karlsson

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

........................................................................

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Guided Sleep Meditation for Developing a Positive Perspective and Appreciation 

Powerful guided meditation for deep sleep and relaxation. Cultivate love, appreciation, and perspective in difficult times while you sleep soundly. With this meditation we will cultivate an attitude of appreciation and a positive outlook and let the sunlight and awareness transform that negative energy into positive energy while we sleep soundly. On this occasion we are going to cultivate appreciation for ourselves and we will also practice deep sleep.  

Enjoy it!

Music by epidemicsound.com:  Lullaby Beach - Rand Aldo Intermit (Scaled Down Version) - Josef Bel Habib Freeform - Rannar Sillard Something Magical - Christian Andersen

💜  I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 

💜  Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜   If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:  Mindfulness Meditation || Robert Aceves  https://youtu.be/1nfOPFofLN0 

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?  If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance  

💜 Check out my free Guided Visualization to Design your Dream Life live session.  Send me a message and we can schedule it today: [email protected]  

🙏  Let me know what you think and if you have any requests for more meditations or any other type of videos.  Thank you for watching.  Don't forget to subscribe and share.     

🙏  I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 

💜 Connect with Robert Aceves community of like-minded people on Facebook.  http://www.facebook.com/robbert826 

And on Instagram https://www.instagram.com/robbert826/ 

And on my Twitter  https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ 

Plus you can listen to my podcast here:  

My English podcast:  https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor 

Robert Aceves 

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.   My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#sleep #sleepmeditation #deepsleepmeditation #stressrelief #relaxationmeditation #zenmeditation #bodyhealingmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

Tonglen Meditation to Receive & Give Loving Kindness

Powerful Guided Meditation of loving kindness to end Suffering. Cultivate love, kindness, and courage in difficult times while helping others.

With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we help others heal.

This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people.

Enjoy it!

Music by epidemicsound.com:

Ankomst - Strom

Frozen Tears - Calm Shores

Calm Heart - Heath Cantu

Ahimsa - Calm Shores

Beyond All Hills - Christophe Gorman

The Oasis - Heath Cantu

💜 I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜  If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. http://www.facebook.com/robbert826

And on Instagram https://www.instagram.com/robbert826/

And on my Twitter https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast: https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#tonglen #tonglenmeditation #helpothersmeditation #stressrelief #relaxationmeditation #zenmeditation #bodyhealingmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation.

Guided Sleep Meditation:  Let Go of Anxiety, Fear, Worry Before Sleep (No Music)

This guided meditation will help you sleep more soundly and HEAL your body, mind and soul in a natural, restorative, rejuvenating and relaxing way. By practicing this deep sleep mindfulness meditation you will be able to make relaxation a part of your personality, loosen your body and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, simply give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy it!

💜  I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜  Get to know me and please suscribe here: https://www.youtube.com/user/reeds826

💜   If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:  Mindfulness Meditation || Robert Aceves  https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?  If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session.  Send me a message and we can schedule it today: [email protected]

🙏  Let me know what you think and if you have any requests for more meditations or any other type of videos.  Thank you for watching.  Don't forget to subscribe and share.

🙏  I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook.  http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter  https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/

Plus you can listen to my podcast here:

My English podcast:  https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.   My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#anxiety #anxietyrelief #sleepmeditation #stressrelief #relaxationmeditation #zenmeditation #bodyhealingmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

Guided Sleep Meditation:  Let Go of Anxiety, Fear, Worry Before Sleep (with Music) 

This guided meditation will help you sleep more soundly and HEAL your body, mind and soul in a natural, restorative, rejuvenating and relaxing way. By practicing this deep sleep mindfulness meditation you will be able to make relaxation a part of your personality, loosen your body and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, simply give yourself the opportunity to feel inner peace and follow the instructions to free your mind and body from any disease. Enjoy it!  

Music:  Epidemicsound.com:  Dimma - Van Sandano Blue Waves - Pawan Krishna A Thousand Wells - Anna Landstrom 1722 - The Golden Peas Atomic Chant - Joseph Beg  Empyrean - Boone River Hagoromo - Sayuri Hayashi Egnell Kalpa - Sayuri Hayashi Egnell Kasumi - Sayuri Hayashi Egnell Nightcruise - The Golden Peas  Soft Symphony - Hanna Lindgren  

💜  I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 

💜  Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 

💜   If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 

🧘 Looking for stress and anxiety relief, check out these practices:  Mindfulness Meditation || Robert Aceves  https://youtu.be/1nfOPFofLN0 

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?  If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance  

💜 Check out my free Guided Visualization to Design your Dream Life live session.  Send me a message and we can schedule it today: [email protected]  

🙏  Let me know what you think and if you have any requests for more meditations or any other type of videos.  Thank you for watching.  Don't forget to subscribe and share.     

🙏  I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 

💜 Connect with Robert Aceves community of like-minded people on Facebook.  http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter  https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ 

Plus you can listen to my podcast here:  

My English podcast:  https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor 

Robert Aceves 

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.   My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Five Minute Anxiety Reduction: Guided Meditation 

Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to reduce anxiety.  Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy day...  Enjoy it!  

Music:  Epidemicsound.com:  Fjallsippa - Strom Wren - S.A. Karl  

💜  I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 

💜  Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 

💜   If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 

🧘 Looking for stress and anxiety relief, check out these practices:  Mindfulness Meditation || Robert Aceves  https://youtu.be/1nfOPFofLN0 

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?  If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance  

💜 Check out my free Guided Visualization to Design your Dream Life live session.  Send me a message and we can schedule it today: [email protected]  

🙏  Let me know what you think and if you have any requests for more meditations or any other type of videos.  Thank you for watching.  Don't forget to subscribe and share.     

🙏  I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 

💜 Connect with Robert Aceves community of like-minded people on Facebook.  http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter  https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ 

Plus you can listen to my podcast here:  

My English podcast:  https://anchor.fm/mind-fit

My Spanish podcast: https://anchor.fm/viva-mejor 

Robert Aceves 

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.   My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#anxiety #anxietyrelief #stressrelief #relaxationmeditation #zenmeditation #bodyhealingmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves

This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious.

Guided Meditation to QUIET the MIND and Reduce Stress  

Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to let go of the past.  Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy day...  Enjoy it!  Music:  Music by Chris Collins, https://indiemusicbox.com "MAGIC IN 528 HZ" & "YOGIC FLOW"  

💜  I invite you to make yourself comfortable and practice this Meditation for Anxiety. . . my name is #RobertAceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing. 

💜  Get to know me and please suscribe here: https://www.youtube.com/user/reeds826 

💜   If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- 

🧘 Looking for stress and anxiety relief, check out these practices:  Mindfulness Meditation || Robert Aceves  https://youtu.be/1nfOPFofLN0 

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw 

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?  If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance  

💜 Check out my free Guided Visualization to Design your Dream Life live session.  Send me a message and we can schedule it today: [email protected]  

🙏  Let me know what you think and if you have any requests for more meditations or any other type of videos.  Thank you for watching.  Don't forget to subscribe and share.     

🙏  I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826 

💜 Connect with Robert Aceves community of like-minded people on Facebook.  http://www.facebook.com/robbert826 And on Instagram https://www.instagram.com/robbert826/ And on my Twitter  https://twitter.com/acevesrobert2

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ Plus you can listen to my podcast here:  

My Spanish podcast: https://anchor.fm/viva-mejor 

Robert Aceves 

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.   My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#anxiety #anxietyrelief #stressrelief #relaxationmeditation #zenmeditation #bodyhealingmeditation #calm #mindfulnessmeditation #livebetteroc #robertaceves