Meditate with Tsamara

Emotional Intelligence is one of the key predictors of a successful life. In this episode, Rachel D Weissman, a meditation and yoga teacher and an interaction designer for Google, explains the importance of cultivating emotional intelligence (EQ) in our daily lives, work, and relationships.

Rachel explains the four key pillars of emotional intelligence and the different types of meditations such as present moment awareness, calm focus, energized body and mind, and transcendence and self-discovery that is useful to improve your EQ. She also tells her experience of her EQ training in Google’s Search Inside Yourself; a mindfulness, emotional intelligence, and leadership training.

Rachel’s aim is to ‘create experiences so you connect with yourself, your career & the world’. That’s also why she created a community to elevate designers to become empowered, educated, and effective using EQ-based tools and practices at www.designtobe.com @design_tobe

To connect with Rachel, you can follow her on Instagram @racheldweissman and check her website www.racheldweissman.com for corporate offerings, meditation, and yoga. On her website, you can also sign up to her weekly newsletter called “Imprint”, where she aims to motivate us to create and relate from a space of inspired, wise intention.

Help us scale the education on emotional intelligence and well-being by sharing this podcast episode to someone you believe will benefit from it!

Feel free to reach out to me (@tsamarafahrana) if you would like to share what you have learned in this episode and what other topics you want to learn to improve your well-being in the future!

Namaste.

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This meditation is a form of moving meditation, where you learn how to meditate without the more traditional sitting pose or laying down.

You may want to do this meditation when you are feeling stressed, anxious, with nervous energy, or just as a mix to your sitting meditation practice.

You can do this walking meditation either indoors or outdoors. However, bonus points to do it safely outdoors to breathe in some fresh air as a break from your daily activities.

I hope this meditation will serve you well, to be aware of the present moment, to practice having an intention in the things you do, and to see the good things in life.

Namaste.

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Di episode kali ini, Alyssa Chairiena, seorang Yoga Instructor, berbagi tips bagaimana caranya kita tetap semangat menjaga kesehatan fisik selama di masa pandemi ini.

Untuk @alyssachairiena, exercising is a way of living. Alyssa mengingatkan kita untuk belajar sadar dengan kebutuhan badan kita, dengan meniatkan olahraga tidak hanya untuk kebutuhan fisik tapi mungkin juga mental, mengadaptasi olahraga sesuai dengan kebutuhan, dan memperhatikan hasil ‘feedback loop’ setelah berolahraga, dan tetap lakukan olahraga disela-sela aktifitas kita. 

Kita juga membahas berbagai macam jenis Yoga yang Alyssa lakukan seperti Vinyasa, Ashtanga, dan Yin.

Kalau kamu mau terus belajar dan berkembang menjadi manusia yang lebih baik, bisa dengerin Podcast Alyssa di Spotify, ‘Pursuit of Growth’, DM di Instagram @alyssachairiena, atau email ke [email protected]

Jika kamu merasa episode ini bermanfaat buat kamu, sebar kebaikan dengan nge-share episode ini dengan orang yang kamu anggap akan merasakan manfaatnya juga!

Agar selalu update dengan tips terbaru tentang wellness, jangan lupa follow podcast ini!

Namaste.

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Riset menunjukkan bahwa masalah keuangan adalah salah satu sumber stres terbesar kita. Nadia Amalia, seorang Financial Educator dan Qualified Wealth Planner, memberikan kita tips-tips untuk lebih mindful dalam mengatur keuangan kita. Ada 4 step agar sadar kondisi keuangan yang kamu harus tau dan lakukan secara konsisten agar tidak stres!

Nadia memiliki banyak pengalaman dalam financial literacy yaitu sebagai CEO ALIA (AI Money Manager), CEO dan Co-Founder CerdikMapan, dan lulusan Master of Finance, Massachusetts Institute of Technology (MIT) dan Bachelor of Economics, Universitas Indonesia.

Kita juga membahas aplikasi dari Neuroscience research untuk bisa melatih pikiran kita agar lebih sabar dan memiliki self-control dalam pengeluaran kita dengan sering-sering melihat dan membayangkan tujuan keuangan kita (https://bit.ly/3iupnaa).  

Kalau masih penasaran untuk belajar tentang keuangan lebih lanjut, Nadia merekomendasikan untuk membaca buku ‘Dollar and Sense’ (https://amzn.to/3htlhxZ) dan ‘Broke Millenial’ (https://amzn.to/3iuqzKC), dan follow Instagram @cerdikmapan @chatalia.id dan @nadiaamalia

Jika kamu merasa episode ini bermanfaat buat kamu, sebar kebaikan dengan nge-share episode ini dengan orang yang kamu anggap akan merasakan manfaatnya juga! 

Agar selalu update dengan tips terbaru tentang wellness dan anti-stress, jangan lupa follow dan cek podcast ini ya!

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Experiencing negative emotions is not comfortable. There are many ways to deal with it. This episode is dedicated to informing you that there is a healthy way to experience your feelings. Regulating your emotion by being mindful, stepping back, and choose how to think about the situation is healthier for your mental health rather than suppressing and not expressing your emotions at all. 

Read the scientific literature on why emotion regulation is good for you (https://bit.ly/3kfbLjt) and a neuroscientific study on how mindfulness helps reduce the intensity of our emotions (https://bit.ly/2Rk1gz8). 

If you find this episode to be useful, help me grow the education on emotional intelligence and improving our well-being by sharing this episode with someone you believe will benefit from it!

My thoughts are with you and all the possible emotions you may feel especially in this moment of the pandemic. We are in this together.

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Nadi Shodhana, Alternate Nostril Breathing, helps us feel calmer by connecting our breath to our body and mind. Studies show that our body begins to heal and rest because the parasympathetic nervous system significantly increases (https://bit.ly/3ic8MrK). If you are experiencing a lot of overthinking, anxiety, or nervousness, this breathwork practice would be a good new addition to your toolbox towards healing. 

If this practice benefited you, please share this practice with one of your loved ones, so they too may find calmness in times of need.

Take care. 

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It’s hard to make the right decision when we are under pressure and stress. Mindful breathing helps us to think more clearly and calmly.

In this episode, I am honored to speak with my father, Toto Nugroho Pranatyasto, who shares about how his mindful breathing practices that has helped him when he makes important decisions. Having worked for Indonesia’s Oil and Gas industry for 23 years, he relies on mindful breathing practices in the morning and afternoons, such as the Satria Nusantara (https://bit.ly/2DBeFj0) and recently the popular, Wim Hof Method (https://bit.ly/35cdpOC), to take care of his immune system and stress level.

I also share the neuroscientifically proven breathing methods by Dr. Andrew Huberman, an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine, in which you can see his video in these links (https://bit.ly/2F5EfgS) & (https://bit.ly/3bwFqSk).

If you find this episode useful for your well-being, don’t forget to spread the positivity and love to others by sharing this episode! Follow on Spotify and Apple Podcasts for future episodes on well-being with Tsamara!

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Hosted on Acast. See acast.com/privacy for more information.

Quarantine has forced us to be even more mindful and creative about how we spend our day. In this episode, Thomas Fratkin, shares how he maintains his well-being with a routine called ‘Mind-Body-Soul-Spirit-Human Connection’, and how to cultivate a state of Flow by discussing what actually happens in our brain in that state. You can learn more about the neuroscience of Flow in this video (https://bit.ly/2DwIMbu).

Thomas (@pure_thomas) has a vast experience in Neuroeconomics: he was a Behavioral Economics Specialist, interned at the Center for Neuroeconomics Studies at Claremont, California with the Neuroeconomist, Dr. Paul Zak, and recently graduated a MSc in Business Economics with a specialization in Neuroeconomics at the University of Amsterdam. Thomas also hosts a podcast called Round Table Chats, meditates, and composes with the piano.

If this episode has been inspiring for you, please follow on Spotify and subscribe to Apple Podcasts, and share it with your loved ones. Thank you!

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A lifestyle that leads to less damage to the earth can also bring us happiness. In this episode, Anita Lugiman, shares her journey for the past 5 years and tips to lead a more sustainable lifestyle, through recycling, creating DIY products, and a minimalistic life through various areas of her life: in the kitchen, shopping, fashion choices to creating her own natural skincare and cleaning products. Anita reminds us to keep challenging our purchase and lifestyle choices, by asking ourselves, 'does this behaviour support my values concerning the environment?' 

Anita shares her source of inspiration for your future resource:

• Podcast: The Sustainable Minimalist Podcast, Good Together
• Instagram acc on sustainability: @zero.waste.collective @zerowasteinspo @sustainyrslf
• DIY recipes on YouTube: Madeleine Olivia, Pick Up Limes, simplybychristine, DIYNatural
• Books on minimalism: 'goodbye, things' by Fumio Sasaki
  

You can reach Anita Lugiman on Instagram at: @cloverocean @rumahchello @amstergenic

If you find this episode inspiring, please share this to your loved ones and follow on Spotify and Apple Podcasts for future tips on how to make your life happier!

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