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Meditate with Tsamara
Meditate with Tsamara episodes
- #1 - Meditation: For when you need a short breakSharing with you a 10-minute meditation that was used as an experiment for my master thesis. After the bell rings at the end of the meditation, I share briefly what the experiment was about and what was the result. Enjoy your short mindful break!
Hosted on Acast. See acast.com/privacy for more information.
13 min
About Meditate with Tsamara
From the publisher's feed
My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher,…
with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones!
Hosted on Acast. See acast.com/privacy for more information.