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Take a slow, deep breath,

A breath that fills your being.

Let it calm and relax.

LONG PAUSE

Breathe again,

and imagine a beautiful woven basket

gently scooping up

any distracting thoughts

and carrying them away.

LONG PAUSE

Feel your body relaxing

even more deeply with each breath.

Take a moment 

to lavish in the calm.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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