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Breathe deep and slow,

gathering yourself

in peace 

for a night 

of complete rest.

LONG PAUSE

Now, allow yourself 

to feel a wave 

of relaxation,

starting at your toes

and moving slowly

through all of your body.

LONG PAUSE

Take another slow, deep breath,

and feel the wave of relaxation

rolling over you once again.

Embrace the relaxation.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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