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As you come into your bed,

And wind down your day,

Let your breath calm you,

And soften you. 

PAUSE…

Rest deep into your body,

Bringing your attention here.

Far away from the thoughts,

And the movement of your mind. 

PAUSE…

Sink a little further,

And as you do, allow your body to stretch.

Straighten your arms, 

And your legs out wide,

As far as they can reach.

Hold them here for a moment, 

Squeezing and gathering up every bit of pain,

Stress,

And detail inside. 

PAUSE…

And then exhale, 

And release the stretch,

Letting it all go, 

And softening your body even further.

LONG PAUSE…

Now place your hand,

On the side of your head,

And slowly pull it down to one side,

Stretching the side of your neck.

PAUSE…

Breathe into the stretch,

Expanding the space inside,

And inviting in relief.

PAUSE…

Now reverse the stretch,

Gently pulling your head down from the other side, 

Feeling the stretch on the other side of your neck.

Breathe…

And feel every fiber stretch out all that tension. 

PAUSE…

And then release the stretch,

And feel the warmth of the relief,

As you melt further into bed.

LONG PAUSE…

Feel into your body,

And bring your attention to your neck. 

Imagine all the points of pain,

All those spots of tension,

Are glowing soft red. 

PAUSE…

Breathe into those places,

From the bottom of your skull,

Down the sides of your neck,

And into the contours of your upper shoulders.

PAUSE…

Imagine everything opening,

And softening. 

Opening,

And softening,

As you breathe in relief,

And breathe out tension. 

LONG PAUSE…

Notice that the soft red glow,

Becomes a little dimmer now,

And your head feels a little lighter. 

PAUSE…

Now imagine your spine stretching,

From the bottom of your back,

All the way up to the top of your neck.

Pulling,

Extending, 

Straightening.

Opening up the space between every vertebrae.

One by one,

Making space,

And releasing the pain. 

LONG PAUSE…

The glowing red dims again, 

Almost completely.

And your body feels spacious.

Heavy and deeply relaxed,

And also light and open. 

Namaste, Beautiful

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