Did you know there's MAGIC in your Meditation Practice?

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Rest now,

It’s time to settle.

Time to say goodbye to the day,

And sink into the depth of the night.

It’s time to restore,

And restart.

So let your breath unravel the layers of anything you carry,

So your soul can be nourished by the blessings welcoming you into deep sleep.

Breathe now,

Inhaling deep into your body,

Feeling the air travel all the way to your fingers and toes.

And then exhale,

Letting everything float away into the night. 

Breathe…

And release.

Breathe…

And relax.

PAUSE…

Feel the slow rhythm of your breathing,

Let it cradle you in its arms,

And gently rock you to sleep.

Breathing in,

Breathing out.

Slowly,

Lovingly.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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