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Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water relax you into sleep. 

So close your eyes, and let’s begin by setting tonight’s intention:

May you allow yourself to surrender to the deep and nourishing sleep awaiting you.

And let’s start by taking 3 deep breathes in, 

Filling your body with refreshing air each time until it can’t expand anymore,

And exhaling all the day’s air out.

Another deep breath in, imagining the air coming in and cleansing you,

And letting all that air out.

Last deep breath in,

And exhale it all.

Settle into the natural rhythm of your breath,

Inviting your body to melt just a little more into your bed,

Keeping your attention here on your breath for just a little bit.

PAUSE…

Now come with me to the beach for a sunset walk.

Imagining your feet sinking into the soft, white sand.

Feel the tiny grains dance on your skin as a gentle breeze blows by.

And feel the warm energy from the Earth rise up and kiss your toes.

PAUSE…

The sun is about to set, 

And the warmth of the day is still lingering in the water.

Let yourself feel the soothing waves tickle your feet,

And notice the warm energy spreading throughout your body and you begin walking along the shore.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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