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Relax dear one,

And breathe deep inside yourself. 

And as you exhale, 

Melt yourself into comfort,

As you sink further into this moment. 

PAUSE…

Breathe…

And find the rhythm of your breath.

Letting it slow down your mind, 

And slow down your body.

PAUSE…

Bring your thoughts and emotions to the surface,

Coaxing them out of you with your inhale, 

And then letting them all go as you exhale. 

PAUSE…

Relaxing and releasing. 

Softening and opening. 

LONG PAUSE…

I release all worries and stress from mind and body. 

I am safe and secure in this moment. 

My mind is calm and clear. 

PAUSE…

I trust in my ability to fall asleep easily.  

I surrender to the peaceful stillness of the night. 

I am grateful for this time to rest and rejuvenate.

PAUSE…

I let go of any tension in my body and allow myself to relax completely. 

I deserve a peaceful and restful sleep. 

My thoughts are positive and uplifting.

PAUSE…

I am surrounded by a loving and protective energy as I sleep.

I trust in the natural process of sleep to restore and heal my body and mind.

I am at peace with myself and the world around me.

PAUSE…

I release any negative thoughts or emotions that may keep me from sleeping soundly.

My breath is slow, deep, and relaxing.

I trust that my body knows how to take care of itself.

PAUSE…

I am surrounded by a calming and peaceful energy.

I am filled with gratitude for this opportunity to rest and recharge.

I allow myself to let go of any worries or concerns and trust that they will be resolved in due time.

PAUSE…

I am grateful for the gift of sleep and the healing it brings to my mind and body.

I am surrounded by a sense of safety and comfort.

My mind and body are in harmony with one another.

PAUSE…

I trust in the natural rhythms of life, including the cycle of sleep and wakefulness.

I am surrounded by a supportive and loving energy that helps me sleep peacefully.

I allow myself to sink deeper and deeper into relaxation.

PAUSE…

I am filled with gratitude for the love and support in my life.

My mind is clear and focused on positive thoughts.

I am worthy of a peaceful and restful sleep.

PAUSE…

I am grateful for the peace and quiet of the night.

I release any worries or concerns about tomorrow and trust that everything will work out as it should.

I am surrounded by a sense of peace and tranquility.

PAUSE…

My body is relaxed and comfortable.

I am grateful for this moment of stillness and quiet.

I trust in the natural flow of life.

PAUSE…

I release any tension in my body and allow myself to sink deeper into relaxation.

I am filled with gratitude for the love and abundance in my life.

Namaste, Beautiful

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