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Sleep comes naturally to me.

Sleep rejuvenates me

I am ready to sleep

PAUSE…

I welcome deep rest. 

My body heals while I sleep

My dreams are happy and harmonious

PAUSE…

My mind and body are calm. 

My breath eases me into comfort. 

My sleep is peaceful

PAUSE…

I will sleep peacefully and dream beautiful, nurturing dreams tonight.

I deserve a good night’s sleep

I am ready to recharge.

PAUSE…

I am grateful for today’s lessons.

I relax and release.

I get all the sleep I need.

PAUSE…

I am happy and grateful.

My body is soft and ready for deep sleep. 

I am ready to close the day. 

PAUSE…

I feel confident and light. 

I did my best today. 

I look forward to a new day tomorrow. 

PAUSE…

I am held by the gentle arms of sleep. 

I am safe. 

I am enough. 

PAUSE…

I feel satisfied with my day. 

My brain is ready for rest. 

I let go of the day and ease into this moment. 

PAUSE…

There is nothing I need to do right now. 

There is nowhere I need to be. 

This moment is perfect just as it is. 

PAUSE…

I forgive myself.

I forgive others. 

I accept and love myself unconditionally. 

PAUSE…

My mind is quiet and calm. 

I fill myself with nurturing and loving energy. 

I let all my thoughts go. 

PAUSE…

I breathe in relaxation,

I breathe out worries. 

Sleep restores and rejuvenates me. 

Namaste, Beautiful

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