Did you know there's MAGIC in your Meditation Practice?

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They may tell you that more years on you,

Means less value in you.

The images of beauty and vitality you see all around,

May not look like you.

You may even be interpreting your changing body,

As negative.

But rest assured, dear one, you are a divine, infinite being of love.

And every year you age is one more year you’ve been able to shine your light.

So rest tonight, 

And settle into the deepest part of you,

Who embraces every wrinkle, 

Who laughs at every mistake,

And who is eternally a vibrant little girl and a wise old woman.

Listen to your breathing,

The gentle accordion of air expanding and contracting,

The soft winds going in and out of your nose.

Slowly.

Deliberately.

Filling you up,

And releasing out.

PAUSE…

Slowly expand your breathing,

Breathing in just a little deeper,

And breathing out just a little longer.

Feeling the air come in and cleanse you,

And feeling the air go out and relax you.

Let it slow down your body,

And slow down your mind.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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