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So breathe,

And relax deeply into your bed.

Feel yourself melting into your sheets,

As you release the day through each, slow exhale. 

PAUSE…

Let your eyes get heavy,

Unclench your jaw,

Drop your tongue from the roof of your mouth,

Lower your shoulders,

And then relax a little deeper into comfort. 

PAUSE…

Feel the warmth of the night spread through your body as you breathe,

And feel your body slow down,

Feel your mind slow down,

Feel time slow down.

LONG PAUSE…

As the thoughts arise, 

Just notice them,

And then invite them to move along,

Like clouds passing you by in the sky. 

And then reconnect with your breath,

With its soothing rhythm,

And come deeper into yourself. 

PAUSE…

We all fall out of alignment at times. 

We can let our egos,

Other people,

And the world pull us out of our center.

Until one day, we recognize that we’re burnt out,

Or unhappy,

Or lost in habits that are disempowering. 

PAUSE…

And then we suffer.

We experience pain,

Discomfort,

Chaos,

And confusion.

These are the nudges from the universe that we are out of alignment,

And it’s time to come back home,

Time to align.

PAUSE…

So breathe deeply,

And feel the connection between your breath and your body,

The way the two dance with each other,

Support each other,

And coexist.

Your breath comes in,

And your body expands as it receives the air.

Your breath goes out,

And your body contracts as it gives the air.

Giving and receiving.

Expanding and contracting.

Filling and emptying.  

This is the dance of harmony,

Living here,

Right now,

In this one single breath.

PAUSE…

Alignment is your natural state.

There’s no work you have to do. 

No checklist you have to mark in order to be aligned.

It’s here waiting for you to simply let go of everything else that isn’t you.

PAUSE…

So let go of the stress.

Let go of the fears.

Let go of the imperfections.

Feel them each fall off of you with every breath out, 

Like leaves falling one by one from the tree.

PAUSE...

Let go of the expectations. 

Let go of the responsibilities. 

Let go of the past and the future.

And be here with the night,

Wrapped safely in her arms,

Knowing you are loved,

And that you are love. 

PAUSE…

Be here, one with your breath,

One with this moment,

And one with yourself. 

Aligned.

Harmonious.

And nestled deeply into the loving arms of sleep.

Sweet Dreams, Beautiful.

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