In these trying times we could all use a little rest and calm. But you may ask how do I do that? Mediating is one of the oldest and most used methods to bring peace to ones self. Mediation has been used for centuries by many different cultures to connect with spirit and go within to relax and center.  In today's episode Joe shares some of his mediation tips and we cover some relaxation and talk about the body's chakra's.

Sit back relax and enjoy today's show!

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