We are joined by a familiar voice this episode, Mia Neuenhoff. Kelsey and her are leading a meditation training with Holy Yoga starting February 5th. This discussion gives a taste of what you can expect in the 8-week training.

They discuss personal experiences with meditation, the importance of establishing a routine, and how meditation can deepen one's relationship with God. They delve into the significance of breath in meditation, the science of neuroplasticity, and the importance of overcoming resistance to meditation practices. The discussion emphasizes the transformative power of meditation in renewing the mind and fostering a deeper connection with God.

Register for the meditation training: https://holyyoga.net/training/meditation-and-the-renewed-mind/

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All Things Holy Yoga: www.holyyoga.net