In this episode of the Take Up Your Mat podcast, Kelsey, Janelle, and Kristen welcome Beverly Steiger, a legendary Holy Yoga instructor. They discuss various topics, including travel styles, music preferences, current yoga practices, and the importance of blessing the community as teachers. The conversation delves into navigating boundaries, the ego and shadow side of teaching, and personal truths that guide them in their teaching journeys. Beverly shares her insights on the joy of teaching and the liberation of trusting God's plan, while the group reflects on their experiences and challenges as yoga instructors.

In this episode, hosts Janelle and Kristin, along with guests Christina and Kelly, delve into the multifaceted experience of owning a yoga studio. They share personal stories about their journeys into studio ownership, the joys and challenges they faced, and the importance of community and connection in their practices. The conversation also touches on the realities of financial pressures, the risk of burnout, and the necessity of self-care. Ultimately, they offer valuable advice for aspiring studio owners, emphasizing trust in God and the importance of enjoying the journey.

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All Things Holy Yoga: www.holyyoga.net

We are joined by a familiar voice this episode, Mia Neuenhoff. Kelsey and her are leading a meditation training with Holy Yoga starting February 5th. This discussion gives a taste of what you can expect in the 8-week training.

They discuss personal experiences with meditation, the importance of establishing a routine, and how meditation can deepen one's relationship with God. They delve into the significance of breath in meditation, the science of neuroplasticity, and the importance of overcoming resistance to meditation practices. The discussion emphasizes the transformative power of meditation in renewing the mind and fostering a deeper connection with God.

Register for the meditation training: https://holyyoga.net/training/meditation-and-the-renewed-mind/

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All Things Holy Yoga: www.holyyoga.net

In this engaging conversation, Kristin and her guest, Kristin, discuss the intersection of yoga and spirituality, exploring how yoga serves as a powerful tool for personal growth and connection with God. They delve into Kristin's journey of founding the Living Soul Institute, the importance of community, and how yoga can be a spiritual discipline that transcends mere physical practice. The discussion also touches on encouragement for newcomers to yoga, daily spiritual practices, and reflections on purpose and faith.

Register for the Refuge Conference: www.christianyogateachers.org/cyt-refuge

Follow us on IG: www.instagram.com/tuympodcast

All Things Holy Yoga: www.holyyoga.net

In this conversation, Kristin and De Bolton explore the profound connection between emotional pain and physical health, emphasizing the importance of breath work and understanding the nervous system. De shares her personal journey of transformation and how her experiences led her to help others navigate their emotional and physical wellness through yoga and faith. They discuss the significance of community support, the impact of trauma on the body, and practical techniques for regulating the nervous system. The conversation highlights the need for Christians to embrace their emotions and recognize their role in spiritual growth and healing.

Register for the Refuge Conference: www.christianyogateachers.org/cyt-refuge

Follow De on Instagram: https://www.instagram.com/debolton_

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In this episode, Janelle and Kelsey welcome Caroline Williams to discuss her journey as a yoga teacher and the upcoming virtual conference, Refuge. Caroline shares her personal experiences with yoga and faith, emphasizing the importance of creating a safe space for spiritual encounters during yoga practice. The conversation explores the concept of 'translating heaven' through yoga, the significance of receiving from God as teachers, and the transformative power of being present in everyday life. Caroline encourages listeners to embrace their unique teaching styles and to trust in God's guidance.

Register for the Refuge Conference https://www.christianyogateachers.org/cyt-refuge

Caroline on Substack: https://carolinewyoga.substack.com/?utm_source=global-search

Caroline's IG: https://www.instagram.com/carolinewyoga

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In this episode of the Take Up Your Mat podcast, hosts Kristin, Janelle, and Kelsey introduce themselves and share the meaning behind the podcast's title. They engage in a light-hearted rapid-fire question segment about their favorite yoga poses, coffee orders, and personal preferences. The conversation transitions into deeper topics, including their personal journeys with Holy Yoga, the healing power of yoga and meditation, and the truths they hold onto in their lives. The episode emphasizes community, faith, and the transformative power of movement and spirituality.

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Become a Holy Yoga Instructor: https://holyyoga.net/train-with-holy-yoga/

Meditation and the Renewed Mind Training: https://holyyoga.net/training/meditation-and-the-renewed-mind/

In this episode, the hosts explore the themes of Advent, the significance of mantra and japa in spiritual practice, and the importance of reflection and mindfulness in faith. They discuss how Mary, the mother of Jesus, exemplified the practice of pondering and treasuring moments in her heart, and how this relates to neuroplasticity and personal growth. The conversation emphasizes the power of names and mantras, the need for intentionality in spiritual practices, and the importance of creating sacred moments in our busy lives. The hosts encourage listeners to savor their experiences and cultivate gratitude as they navigate their faith journeys.

Learn more about Holy Yoga

https://holyyoga.net

Download Free Advent Guide

https://holyyoga.net/advent/

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In this conversation, the hosts explore the themes of healing and restoration through a spiritual lens, discussing the complexities of pain, the role of God in healing, and the importance of mindfulness practices like yoga and meditation. They emphasize that healing is not a linear journey and that pain can serve as a catalyst for growth and compassion. The discussion also touches on the significance of community support and the transformative power of sharing one's experiences.

https://holyyoga.net

https://holyyoga.net/holy-yoga-tv/

In this episode, the hosts explore the concept of Pratyahara, the fifth limb of Ashtanga yoga, which emphasizes the withdrawal of the senses to foster a deeper connection with God. They discuss the importance of finding inner stillness through prayer and meditation, the role of senses in spiritual practice, and practical applications of Pratyahara in daily life. The conversation highlights the significance of being present and noticing the 'glimmers' of God's presence in everyday moments, culminating in a heartfelt closing prayer.

www.holyyoga.net