Take Up Your Mat

In this episode, Kristin Daubenmeyer and Nakia Reeves explore the depths of friendship among grown women, sharing personal stories, challenges, and the spiritual foundation that sustains their bond. They discuss how purpose partners can impact their lives and faith, offering insights for listeners seeking meaningful connections.

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All Things Holy Yoga: www.holyyoga.net

In this episode, Katie Pearson shares her transformative journey into Holy Yoga, her work in coaching women through spiritual formation, and how she listens to God's voice in everyday life. Discover practical insights on living out faith, overcoming fears, and embracing God's unique communication methods.

Connect with Katie:

https://www.benewlifestyle.com

https://www.instagram.com/benewlifestyle

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All Things Holy Yoga: www.holyyoga.net

In this episode of Take Up Your Mat, we’re joined by Doran Richards, leader of Holy Yoga’s The Whole Woman study, for a conversation about women’s health, hormones, wellness, and the seasons of life.

Doran shares how her own journey, including her experience with cancer, shaped her approach to caring for the whole woman: mind, body, and spirit. We talk about learning to listen to our bodies, seeking wisdom, and supporting one another along the way.

Doran will be leading The Whole Woman, a 5-week Holy Yoga study exploring women’s health through a Christ-centered lens.

The study starts October 22 and will be recorded if you can't make it live.

Register here: https://holyyoga.net/training/the-whole-woman-finding-health-balance-and-grace-in-every-season/

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All Things Holy Yoga: www.holyyoga.net

In this episode of Take Up Your Mat, we’re joined by Sam Willing, author of Regulate to Rise, to explore the connection between Scripture, neuroscience, and the nervous system.

Sam shares how understanding the way God designed our nervous system can help us recognize the impact of stress, hurry, and worry, while learning to abide in God’s presence and experience His peace.

We talk about moving from striving to abiding, stewarding our energy well, and caring for our whole selves as we seek to love God and others well.

Sam is also leading Holy Yoga’s 3-week Regulate to Rise Bible Study, where Scripture and practical neuroscience come together to help you understand your nervous system through the lens of God’s Word. Through teaching, reflection, prayer, meditation, and practical tools, you’ll learn to cultivate peace and live in rhythm with the One who created you.

Register for Regulate to Rise: https://holyyoga.net/training/regulate-to-rise-a-biblical-study-on-nervous-system-regulation-peace-joy/

Connect with Sam on Instagram: https://www.instagram.com/coachsamwilling

Sam's Book: https://a.co/d/097WEj4B

Sam's Website: https://samwilling.com

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All Things Holy Yoga: www.holyyoga.net

Sally McAteer joins us to share her journey from practicing secular yoga to discovering how yoga could become a deeper expression of her faith. As the founder of Christian Yoga Teachers, a nonprofit, and owner of Christian Yoga Magazine, Sally shares why integrating faith into yoga matters, how the practice can point us toward spiritual growth, and her vision for the future of Christian yoga.

Christian Yoga Teachers: https://www.christianyogateachers.org

Christian Yoga Magazine: https://www.christianyogamagazine.com

Follow Sally on Instagram: https://www.instagram.com/sallysmat

Follow us on IG: www.instagram.com/tuympodcast

All Things Holy Yoga: www.holyyoga.net

In this episode, Andrew Tanner, founder and CEO of the American Yoga Council, shares his journey in the yoga industry, the mission behind his organization, and how it aims to elevate yoga standards and support teachers. Discover insights on yoga certification, industry standards, and how to find the right yoga for you.

50% off first year of your premium membership with AYC: https://go.americanyogacouncil.com/for-teachers-in-training?utm_source=andrew&utm_medium=podcast&utm_campaign=holy_yoga

Connect with AYC: https://americanyogacouncil.com

https://www.berkshireyogafestival.com

Instagram: https://www.instagram.com/americanyogacouncil

All Things Holy Yoga: https://holyyoga.net

Instagram: https://www.instagram.com/tuympodcast

In this episode, we're joined by Holy Yoga Founder Brooke and Holy Yoga's program manager, Mia, to discuss the heart behind Holy Yoga's new therapeutics program, its depth, and its impact on instructors and students. They explore how this training supports holistic healing, deepens understanding, and equips teachers to serve diverse populations.

For more information on Holy Yoga Therapeutics: One to One Training:

https://holyyoga.net/training/therapeutics-holy-yoga-one-to-one/

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In this episode, Kristin sits down with Meeshy, a dedicated yoga teacher and community member, to explore her journey to freedom, belonging, and self-love through faith and yoga. Discover how breathwork, community, and God's promises can transform your life.

Become a Holy Yoga Instructor: https://holyyoga.net/train-with-holy-yoga/

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All Things Holy Yoga: www.holyyoga.net

In this episode, we explore the Licensed Instructor Trainer journey of Nakia and Kristin, as they share their experiences in bringing Holy Yoga to their communities, training future instructors, and the impact of faith-based yoga on personal and community transformation.

Become a Licensed Instructor Trainer: https://holyyoga.net/licensing/

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All Things Holy Yoga: https://www.holyyoga.net

Connect with Holy Yoga Detroit

Instagram: https://www.instagram.com/holyyogadetroit

All Things Holy Yoga Detroit: https://www.holyyogadetroit.com

In this episode, Pam Milner shares her journey into Holy Yoga, her experience with private sessions, and details about the upcoming one-on-one training. Discover how personalized yoga can support healing, spiritual growth, and health, all through a Christ-centered lens.

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All Things Holy Yoga: www.holyyoga.net