Take Up Your Mat

By Holy YogaSociety & Culture

Take Up Your Mat episodes

March 01, 2025 Satya - Truthfulness
Join the hosts, Megan, Janelle, and Mia as they discuss the yoga concept Satya and John 14:6.
instagram: www.instagram.com/tuympodcast
39 min
February 15, 2025 Self Study
This week we are joined with special guest, Mindy. She is a Licensed Instructor Trainer with Holy Yoga.
We discuss self study, self reflection, focusing on things above and the scripture Colossians 3:2.
For more information and to join Holy Yoga's Spring Study visit:
https://holyyoga.net/training/spring-study-power-vs-force/
Connect with Mindy:
https://www.instagram.com/mindy.is.stoked?igsh=MW1uMHY0aGZuaGg5eQ==
Follow us on IG:
https://www.instagram.com/tuympodcast?igsh=MTNhOHdyZGg2MjVkNA%3D%3D&utm_source=qr
52 min
January 31, 2025 Root Chakra
Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about the root chakra, shame, little "t" truths, and how it all starts with us as a baby.
Follow us on IG: @tuympodcast
Connect with Brooke on IG: @Brooke_beardall
Connect with Kate on IG: @kateshipp333
36 min
January 15, 2025 Yoga, Energy, & Chakras
Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about yoga, energy, chakras, & how it all points back to God our Creator and our relationship with Christ.
Follow us on IG: @tuympodcast
Connect with Brooke on IG: @Brooke_beardall
Connect with Kate on IG: @kateshipp333
48 min
January 13, 2025 Yoga, Energy, & Chakras
Join Holy Yoga founder, Brooke Beardall, and Authentic Life Strategist, Kate Shipp, as they talk about yoga, energy, chakras, & how it all points back to God our Creator and our relationship with Christ.
Follow us on IG: @tuympodcast
Connect with Brooke on IG: @Brooke_beardall
Connect with Kate on IG: @kateshipp333
48 min
December 14, 2024 Guided Meditation
Join our host, Kelsey, in a guided meditation about hope for this advent season.
33 min
November 30, 2024 Advent - Mary's Encounter
It's December and this month we are talking about advent.
Join us as we talk about Mary's encounter with the angel in Luke 1.
Resources:
Honest Advent book - https://a.co/d/9IYeJim
download Holy Yoga's Advent - https://share.hsforms.com/1QfgtFue_QOG-_hvjeFqy_wcnwzt
51 min
November 14, 2024 Why is stillness so hard?
How does being still impact our relationship with Jesus? What does it mean to be still? What does stillness do for our body? These are just of the questions we explore while discussing why stillness is hard.
We hope this can be an encouragement to you and know that if you find stillness hard, you aren't alone.
Resources mentioned:
https://open.spotify.com/track/7E3FB4oRJYpDfCaKuRz419?si=88ab7931560247db
https://a.co/d/5RzlShQ
53 min
October 30, 2024 Slowing/Silence/Solitude - Mark 1:35
Slowing/Silence/Solitude - Mark 1:35 by Holy Yoga
53 min
October 15, 2024 What To Do When Your Church Isn't Supportive
How do you have a hard conversation with your church when they aren't supportive? How do you respond? What do you do with your feelings?
These are some of the questions we talk about.
1 hr 5 min

About Take Up Your Mat

From the publisher's feed

Take Up Your Mat is a Christian yoga podcast from Holy Yoga Collective, focused on faith, spiritual growth, and Christ-centered living. We help you integrate your faith into your yoga practice and everyday life through biblical encouragement and faith-based wellness.