In this episode, the hosts explore the concept of Pratyahara, the fifth limb of Ashtanga yoga, which emphasizes the withdrawal of the senses to foster a deeper connection with God. They discuss the importance of finding inner stillness through prayer and meditation, the role of senses in spiritual practice, and practical applications of Pratyahara in daily life. The conversation highlights the significance of being present and noticing the 'glimmers' of God's presence in everyday moments, culminating in a heartfelt closing prayer.

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In this episode of the Take Up Your Mat podcast, the hosts explore Yoga Sutra 4-7 and its implications on actions, intentions, and the challenge of people-pleasing. They discuss the importance of awareness in our actions, the role of intention versus impact, and how to navigate black and white thinking. The conversation emphasizes compassion, self-reflection, and the significance of aligning actions with a higher purpose, ultimately encouraging listeners to begin again and approach life with a heart for the Lord.

In this episode of the Take Up Your Mat podcast, the hosts delve into the concept of contentment as explored in the Yoga Sutra of Santoshah. They discuss personal experiences and reflections on finding contentment in various life situations, emphasizing the importance of acceptance, surrender, and being present. The conversation highlights the challenges posed by external influences and societal pressures that often lead to discontentment. The hosts share practical steps towards cultivating a sense of inner peace and gratitude, ultimately encouraging listeners to seek contentment through a deeper relationship with God.

In this episode, Pam Milner joins the hosts for their final segment about the Holy Rhythms Bible Study, to discuss the principles of Ayurveda and how they can be applied to daily life. The conversation covers the importance of self-awareness, seasonal eating, and the balance of doshas. Pam shares personal insights and practical advice on integrating Ayurveda into a holistic lifestyle, emphasizing the connection between mind, body, and spirit.

Register for the Holy Rhythms Bible Study: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/

Take the Free Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz

In this episode, we're joined with Pam to discuss Ayurveda, its principles, and its relevance to modern health. They explore the concept of doshas, the importance of gut health, and how Ayurveda approaches disease prevention. The conversation also touches on lifestyle changes, the integration of Ayurveda with Western medicine, and common misconceptions about Ayurvedic practices.

Join us in October for Pam’s Holy Yoga Bible study, Holy Rhythms: Ayurvedic Practices for a Christ-Led Life.

Sign up here: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/

In this episode we're joined with special guest, Pam Milner. We talk about Ayurveda, wellness, and living a Christ-led life. Pam shares her personal journey, simple habits for balance, and the importance of honoring the body as a temple of the Holy Spirit.

Join us in October for Pam’s Holy Yoga Bible study, Holy Rhythms: Ayurvedic Practices for a Christ-Led Life.

Sign up here: https://holyyoga.net/training/holy-rhythms-ayurvedic-practices-for-a-christ-led-life/

In this episode, hosts Mia, Kelsey, and Megan delve into the profound themes of freedom, suffering, and spiritual growth. They explore Galatians 5:1, discussing how Christ's freedom liberates us from the chains of our past.

In this conversation, the hosts explore the themes of discipline, surrender, and spiritual growth through the lens of Yoga Sutra 1.14 and Hebrews 12:11. They discuss the importance of intention in practice, the challenges of waiting for results, and the transformative power of perspective. Personal anecdotes and reflections highlight the journey of discipline and the joy of achieving growth through perseverance and faith.

Join hosts Kelsey, Janelle, and Mia as they delve into the profound teachings of the Yoga Sutras and the transformative power of mindfulness and self-awareness. Explore how uncoloring your thoughts can lead to a clearer understanding of your true self, free from the distortions of past experiences and societal expectations. Through engaging discussions and personal insights, discover the courage it takes to embrace self-awareness and the freedom it brings.

In this episode of the Take Up Your Map podcast, Kelsey, Janelle, and Mia explore the transformative power of meditation and mindfulness, particularly within a Christian context. They discuss the definitions and benefits of meditation, the importance of compassion, and practical tips for integrating mindfulness into daily life. The conversation emphasizes the significance of being present, the differences between mindfulness and meditation, and the various forms of meditation that can enhance spiritual growth and self-awareness.