Take Up Your Mat

In this episode, Holy Yoga founder, Brooke Beardall, and our host, Kristin, explore the transformative power of slowing down through "Slow Girl Summer."

As Christ followers and community influencers, we dive into how rhythms of rest can deepen our connection with God and strengthen our relationships, despite a culture that pushes us toward constant activity.

Start your Slow Girl Summer journey today!

https://holyyoga.net/slowgirlsummer/

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In this engaging conversation, Mindy Heimer shares her journey of faith, wellness, and body image. From her early struggles with self-acceptance to her transformative experiences with Holy Yoga, Mindy emphasizes the importance of authenticity, community, and the connection between physical health and spirituality. The discussion explores the challenges of societal expectations, the journey towards intuitive eating, and the balance between caring for our bodies and controlling them. Mindy's insights encourage listeners to embrace their bodies and prioritize mental health alongside physical wellness.

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In this insightful conversation, Kimberly Mervyn shares her journey with the practice of Sabbath, exploring how it fosters rest, spiritual growth, and identity in Christ. Discover practical tips for starting Sabbath, its impact on leadership, and how to incorporate joy and delight into your spiritual rhythm.

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All Things Holy Yoga: www.holyyoga.net

In this episode, our old co-host, Megan, is back! She shares her insights on authentic social media presence for yoga instructors, emphasizing storytelling, consistency, and trusting God's guidance. Discover practical tips on leveraging trends, analytics, and creating from a place of calling to grow your online yoga community.

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All Things Holy Yoga: www.holyyoga.net

In this special episode of Take Up Your Mat, we’re joined by Liz Hansen, a mom of four, former teacher, and Holy Yoga instructor who helped bring our Kids Training to life.

Liz shares her heart behind teaching kids yoga, how God led her into this work, and the powerful impact she’s seen when children are given space to move, breathe, and connect with Him. From playful moments in class to the beauty of final rest, this conversation is a reminder that kids don’t just need movement… they need peace, tools, and truth they can carry into everyday life.

We talk about what makes teaching kids different from adults, the unexpected joy (and challenges) that come with it, and why starting these practices early matters more than ever in today’s world.

If you’ve ever felt a pull toward working with kids, or simply want to create meaningful moments of connection with your own children, this episode will leave you encouraged and equipped.

Ready to take the next step?

Our Holy Yoga Kids Training is now available, designed to give you the tools, confidence, and structure to bring this practice to life in your home, community, or classroom.

Learn more and get started at https://holyyoga.net/training/holy-yoga-kids/

In this episode of the Take Up Your Mat podcast, Kelsey, Janelle, and Kristen welcome Beverly Steiger, a legendary Holy Yoga instructor. They discuss various topics, including travel styles, music preferences, current yoga practices, and the importance of blessing the community as teachers. The conversation delves into navigating boundaries, the ego and shadow side of teaching, and personal truths that guide them in their teaching journeys. Beverly shares her insights on the joy of teaching and the liberation of trusting God's plan, while the group reflects on their experiences and challenges as yoga instructors.

In this episode, hosts Janelle and Kristin, along with guests Christina and Kelly, delve into the multifaceted experience of owning a yoga studio. They share personal stories about their journeys into studio ownership, the joys and challenges they faced, and the importance of community and connection in their practices. The conversation also touches on the realities of financial pressures, the risk of burnout, and the necessity of self-care. Ultimately, they offer valuable advice for aspiring studio owners, emphasizing trust in God and the importance of enjoying the journey.

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We are joined by a familiar voice this episode, Mia Neuenhoff. Kelsey and her are leading a meditation training with Holy Yoga starting February 5th. This discussion gives a taste of what you can expect in the 8-week training.

They discuss personal experiences with meditation, the importance of establishing a routine, and how meditation can deepen one's relationship with God. They delve into the significance of breath in meditation, the science of neuroplasticity, and the importance of overcoming resistance to meditation practices. The discussion emphasizes the transformative power of meditation in renewing the mind and fostering a deeper connection with God.

Register for the meditation training: https://holyyoga.net/training/meditation-and-the-renewed-mind/

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In this engaging conversation, Kristin and her guest, Kristin, discuss the intersection of yoga and spirituality, exploring how yoga serves as a powerful tool for personal growth and connection with God. They delve into Kristin's journey of founding the Living Soul Institute, the importance of community, and how yoga can be a spiritual discipline that transcends mere physical practice. The discussion also touches on encouragement for newcomers to yoga, daily spiritual practices, and reflections on purpose and faith.

Register for the Refuge Conference: www.christianyogateachers.org/cyt-refuge

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All Things Holy Yoga: www.holyyoga.net

In this conversation, Kristin and De Bolton explore the profound connection between emotional pain and physical health, emphasizing the importance of breath work and understanding the nervous system. De shares her personal journey of transformation and how her experiences led her to help others navigate their emotional and physical wellness through yoga and faith. They discuss the significance of community support, the impact of trauma on the body, and practical techniques for regulating the nervous system. The conversation highlights the need for Christians to embrace their emotions and recognize their role in spiritual growth and healing.

Register for the Refuge Conference: www.christianyogateachers.org/cyt-refuge

Follow De on Instagram: https://www.instagram.com/debolton_

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