In this episode of the Take Up Your Mat podcast, hosts Kristin, Janelle, and Kelsey introduce themselves and share the meaning behind the podcast's title. They engage in a light-hearted rapid-fire question segment about their favorite yoga poses, coffee orders, and personal preferences. The conversation transitions into deeper topics, including their personal journeys with Holy Yoga, the healing power of yoga and meditation, and the truths they hold onto in their lives. The episode emphasizes community, faith, and the transformative power of movement and spirituality.

Instagram: https://www.instagram.com/tuympodcast

Become a Holy Yoga Instructor: https://holyyoga.net/train-with-holy-yoga/

Meditation and the Renewed Mind Training: https://holyyoga.net/training/meditation-and-the-renewed-mind/