Take Up Your Mat

By Holy YogaSociety & Culture

Take Up Your Mat episodes

October 01, 2024 Seasons of the Soul - Psalm 23
Psalm 23 is one of those scriptures that most people have heard.
Join us as we discuss it verse by verse.
Books Mentioned:
A Shepherd Looks at Psalm 23
Don't Give the Enemy a Seat at Your Table
1 hr 10 min
September 15, 2024 Most Common Objections To Christ - Centered Yoga
In this episode, we are joined by Holy Yoga Licensed Instructor Trainer, Beverly Steiger.
We discuss what the most common objections to Christ-centered yoga are and how to respond with love and not defense.
Additional Resources:
yogaunveiled.com
The Heart of Yoga: Developing a Personal Practice
by T. K. V. Desikachar
1 hr 22 min
September 01, 2024 Transformation in Christ
Join hosts, Jen, Kelsey, and Megan as they talk about transformation in Christ from the scripture - Joel 2:13.
We often times think of transformation as these big moments, but transformation is also in the smaller moments.
We'd love to hear from you! Connect with us on Instagram and Youtube at @tuympodcast
46 min
August 15, 2024 Building Community Around a Yoga Class
Building Community Around a Yoga Class by Holy Yoga
54 min
August 01, 2024 Fostering Community
This week Deb Blackburn joins us. She's the Community Support for Holy Yoga Collective.
We reference the scripture Colossians 3:11-17 as we discuss what fostering community is.
Books mentioned:
Atlas of the Heart
Cultivating Communities of Practice
Raised to Stay
1 hr 6 min
July 15, 2024 Is My Practice Worship?
Join the hosts and their guest, Sam, as they talk about worship. They answer the questions:
What is worship?
Is my yoga practice worship?
What does it mean to worship?
54 min
July 01, 2024 Simplicity
Hosts Jen, Mia, and Kelsey are joined with Holy Yoga Instructor Trainer, Nakia. Join them as they dive into Micah 6:8 and talk about simplicity with the Lord and how we can make it complicated.
53 min
June 14, 2024 Let's Talk About Burnout
Join us as we discuss everything around burnout. How does it happen, what do we do when it happens, and how can we move past it.
1 hr 6 min
May 31, 2024 The Sabbath
Join the hosts, Jen, Megan, Mia, & Kelsey as they talk about sabbath rest. They talk through the scripture Mark 2:27.
57 min
May 15, 2024 What is a leader?
This week we are joined by Holy Yoga founder, Brooke Beardall.
Brooke has been developing leaders for 18 years and she shares her wisdom and what she's learned.
We invite you to join Brooke in her Ignite Leadership Development next fall with Holy Yoga.
& get 18% off until the 18th this month.
*discount applied at checkout.
https://hubs.ly/Q02x9ZKp0
46 min

About Take Up Your Mat

From the publisher's feed

Take Up Your Mat is a Christian yoga podcast from Holy Yoga Collective, focused on faith, spiritual growth, and Christ-centered living. We help you integrate your faith into your yoga practice and everyday life through biblical encouragement and faith-based wellness.