Did you know there's MAGIC in your Meditation Practice?

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The day has come to an end,

And it’s time to settle in.

Time to clear your mind,

And surrender your body to pools of deep relaxation.

So invite yourself to snuggle in,

Gently moving into your most favorite position.

Allow yourself a moment to stretch or move to relieve any kinks or tension in your body.

PAUSE…

And then take a full, deep breath in,

Inhaling the night’s air deep into your lungs,

And then exhale, 

Melting deeper into this special spot.  

PAUSE…

Concentrate on your breathing,

Inviting your mind to hold its attention 

On the rhythmic movement of air in and out of your nose. 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

Love,

💗 Katie

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