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So relax your body into a comfortable position, 

Letting yourself fall deeply into your bed.

Let yourself move around a bit, 

Releasing any tension and shaking off the day,

And then exhale as you surrender to that final, comforting sleeping position. 

PAUSE…

Breathe…

Bringing your attention inward,

Away from your work, 

Your family and friends,

Your stresses, 

Even your dreams.

Let them all float away as your attention finds the sacred rhythm of your breath.

PAUSE…

Breathe…

You do not have to do anything to connect with your divinity,

You do not need to be anything more. 

You are divine.

Just as you are right now.

Beautiful.

Magical.

So special.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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