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Slow it all down, 

As you settle into your bed. 

PAUSE…

Take a big, deep breath in, 

Filling your belly with fresh air. 

And then exhale, letting it all out,

As you sink deeper into your bed. 

PAUSE…

Take another full breath in, 

Collecting all the thoughts, the tasks, the worries, 

And when you can’t breathe in anymore, 

Exhale, 

And release all of it out.

PAUSE…

Now ease into an easy rhythm of breathing.

Slowing yourself down, 

And relaxing deeper.

Imagine yourself standing in the lush green grass of the peaceful countryside.  

Rolling hills surround you, 

And the blue sky expands above you. 

PAUSE…

The gentle breeze is cool, 

And the soft sounds of the stream in the distance,

Harmonizes with the chirps of the birds.  

PAUSE…

You see the farm around the bend, 

And make your way towards it. 

PAUSE…

A large flock of sheep is scattered across the greenery,

Like little fluffy white clouds moving slowly across the sky. 

They’re munching grass, 

Calm and content.  

PAUSE…

They acknowledge you as you approach,

Unafraid, 

Knowing you are a friend.

PAUSE…

As you stand among the sheep,

Take a deep breath in,

And out. 

PAUSE…

With each exhale, 

Release any tension or heaviness,

You may have carried here. 

PAUSE…

Light and relaxed, 

You begin counting the sheep,

As they slowly wander around their field.  

PAUSE…

One…

Two…

Release the plans. 

PAUSE…

Three…

Four…

Let go of the thoughts.

PAUSE…

Five…

Six…

Be here with the sheep.

PAUSE…

Seven…

Eight…

Watch them closely,

And sink deeper with every count. 

PAUSE…

Nine…

Ten…

Your body is deeply relaxed,

And your mind is slow and clear. 

LONG PAUSE…

If you lose count of the sheep, 

It’s okay. 

Just come right back into your body,

Feeling the soft green grass under your feet,

And begin again.

LONG PAUSE…

Namaste, Beautiful

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