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On Day 20 of the 30-day, one-minute meditation challenge, Julie guides you through a mindful practice of finding awe.

This gentle meditation invites you to pause, observe, and experience wonder, whether in nature, your surroundings, or sharing a moment of beauty. Feeling awe can calm the nervous system, spark creativity, and help you feel more connected and present.

Take a minute to slow down, look closely, and rediscover the magic around you.

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Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

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On Day 19 of the 30-day, one-minute meditation challenge, Julie invites you to pause and relax with the soothing sounds of rain.

Created for pluviophiles (rain lovers), this gentle listening meditation helps you slow down, soften your breath, and create a sense of calm and coziness. Simply rest, listen, and notice how your body responds.

Perfect for relaxation, stress relief, or a mindful moment of comfort.

For longer tracks, find Julie Skon's Meditation Playlist on Spotify here.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

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On Day 18 of the 30-day, one-minute meditation challenge, Julie Skon guides you through a soothing breathwork practice designed to regulate your nervous system.

Using gentle inhales, brief pauses, and long slow exhales, this simple breathing technique helps calm the body, reduce stress, and support nervous system balance. Backed by science and easy to practice anywhere, this meditation offers a quick reset when you’re feeling overwhelmed, anxious, or in need of grounding.

Take a mindful pause, reconnect with your breath, and allow your body to relax and restore.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

On Day 17 of the 30-day, one-minute meditation challenge, Julie guides you through a simple yet powerful practice to find clarity.

This meditation helps you tune into your mind, body, and heart when you’re facing a decision, feeling unsure, or seeking internal guidance. Through mindful breathing and awareness, you’ll explore what each part of you is communicating and decide what feels right for you.

Perfect for moments of uncertainty, reflection, or quiet pause, this short meditation can be practiced anytime, anywhere.

Listen in and reconnect with your inner clarity.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

On Day 16 of the 30-day, one-minute meditation challenge, Julie guides you through a quick and calming practice of unburdening to release stress, overwhelm, and anything in your mind and body you no longer need to carry.

Inspired by the ancient Greek concept of ataraxia, meaning freedom from disturbance, this meditation uses mindful breathing, body awareness, and gentle affirmations to help you settle your mind, ease your body, and embody tranquility.

Take a brief pause, let go, and move through your day feeling lighter, calmer, and more at ease.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

In Day 15 of Meditation Drip, Julie guides you through a powerful one-minute Ho‘oponopono meditation for forgiveness, emotional healing, and inner balance. This traditional Hawaiian practice uses four simple phrases: I’m sorry. Please forgive me. Thank you. I love you. This practice helps to  release resentment, heal grief, and cultivate compassion and balance for yourself and others. A gentle, grounding meditation you can return to anytime you need peace and forgiveness.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

On Day 14 of Meditation Drip, Julie guides you through a one-minute crown chakra meditation to invite peace, stillness, and deep inner connection. This short guided meditation focuses on the Sahasrara chakra, using breath and visualization to promote calm awareness, clarity, and a sense of unity with yourself and the world around you. Perfect for quiet moments, stress relief, or resetting your energy anytime during the day.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

In Day 13 of Meditation Drip, Julie guides you through a one-minute intuition meditation designed to help you find your “yes” and connect with your inner guidance. This short guided meditation focuses on the third eye (Ajna chakra), using breath and visualization to awaken intuition, clarity, and self-trust. Perfect for decision-making, mindfulness, and tuning into your inner knowing—anytime, anywhere.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

On Day 12 of Meditation Drip, Julie guides you through a gentle one-minute heart-opening meditation to help you reconnect with your heart space and cultivate love, compassion, and emotional healing. This guided mindfulness practice focuses on the heart chakra (Anahata), using breath awareness and affirmations to soften the chest, release emotional blocks, and open you to giving and receiving unconditional love.

Perfect for moments of self-care, emotional balance, or reconnecting with your inner sense of peace.
 Subscribe for the full 30-day one-minute meditation challenge and more at healwildly.com

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

In Day 11 of Meditation Drip, Julie guides you through a calming one-minute meditation to ignite your inner light, spark confidence, and reconnect with your inner strength. This short guided meditation uses breathwork and visualization to activate the solar plexus (Manipura chakra) and release fear and worry. Inspired by the Japanese word Komorebi, sunlight filtering through the trees, this practice reminds you that your inner light is always present.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.