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Ready to create meaningful transformation in your life?

In today’s Meditation Drip episode, Julie Skon guides you through a powerful, reflective meditation designed to help you gain clarity, release what’s holding you back, and take aligned action toward the life you want to create—especially as we step into a new year.

Through 10 intentional, self-reflective questions, this guided meditation supports you in:

• Clarifying the area of life you’re ready to transform
• Understanding how you currently feel—and how you want to feel
• Letting go of limiting beliefs, habits, or patterns
• Identifying supportive habits and first action steps
• Aligning your mind and emotions with positive change

This meditation is for you whether you’re focused on healing, personal growth, mental health, relationships, career transitions, physical wellness, or simply feeling more aligned and present in your life.

Take a quiet moment for yourself—at home, on a walk, or on the go—and begin creating the transformation you desire.

✨ Coming January 1st: Join Julie for a 30-Day, 1-Minute Meditation Challenge, released daily on Meditation Drip. Follow, subscribe, and share with someone who could use a little more mindfulness in their life.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

In this 2-minute guided meditation, you’ll gently shift out of stress and into emotional alignment by asking one simple, powerful question: How do you want to feel?

This short practice helps you quickly regulate your nervous system, recenter your mind, and reconnect with the emotional state you want to cultivate. 

Designed for busy moments, overwhelmed days, holiday stress, or anytime you need a fast reset, this meditation uses mindful intention-setting to bring you back into your body and back into choice.

In this episode, you will:

• Release tension with a soothing breath pattern
• Tune into your emotional landscape
• Choose the feeling you want to anchor into
• Restore calm and inner alignment in just two minutes

Perfect for mornings, mid-day stress, or winding down after an emotionally heavy day.

Thank you for meditating with me,

Julie

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm  supports rest, digestion, focus and stress relief, and much more.

If you would like to comment, share your experience or ask me any questions. I would love to hear from you.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

A short meditation to get calm and present in the moment. 

In this mindful practice, Julie reads a series of 10 words to embody the feelings of the meaning of each.

This meditation is derived from her book RISE: mini mindful morning meditations.

LINKS:

• Susbstack
• Website
• Instagram

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

This meditation practice is inspired by the beautiful word: Redamancy. Redamancy is a love returned in full. For this practice you will be repeating affirmations to yourself for self-love.

They are:

I am here for you.

I am grateful for you.

I love you.

Practice this when you wake, before you fall asleep, and anytime you pass by a mirror.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

One of my favorite ways to start the day - with gratitude for the little things.

Click Here to order my book RISE: mini mindful morning meditations.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Send a text

Wherever you are, take these 5 minutes to get centered and present. 

When you are rushing through your day and need a break, this practice will soothe your nervous system by checking in with your senses.

Support the show

Thank you for listening to the Meditation Drip!

If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset.

For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack.

More ways to connect:

Please check out the Heal Wildly Website

To order my book RISE mini morning meditations click here.

With questions about coaching, collaborations, or just want to say hello, email me or check out my website.

Follow me on instagram.

Zen In Ten is a short meditation to calm your mind and body when feeling stressed, anxious, or overwhelmed. This practice guides you through the embodiment of the meaning of words meant to be relaxing, calming, and peaceful. Try this practice on-the-go, or from a quiet place, to take a break and unwind in your day.Subscribe to Meditation DripSupport the showThank you for listening to the Meditation Drip! To order my new book RISE mini morning meditations click here.With questions about ...

Little Things is the first meditation included in my book RISE mini morning meditations. It is a practice to relax your breathing, to calm your mind and body, and to then connect to the little things that you are grateful for in this moment.Try this practice before you even get out of bed in the morning or for the times in the day where you are feeling down or upset. Allow images of the little things that you are grateful for to come to your mind and fill you with feelings of gratitude.Subscr...

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