A 5 minute guided meditation to relax you in the moment and to open you up to the fact that there is no limit to you and all that you want to be and accomplish.

When was the last time you took a timeout, a break all for you? Relax in this 16-second breathing method created by davidji and create some time all for you.

music by zzyzx

In this mini-meditation you will free your mind by forgiving yourself and others. This practice will reduce stress, by letting go of thoughts and feelings not serving you, and then filling the new space your created with thoughts and feelings you enjoy.

Start your day off with gratitude, connection, present-moment making, kindness, and love.

Music by Zzyzx

This short meditation with Julie Skon was created to bring you peace of mind, calm your body, and to get present in this moment. Use this meditation to let go of control and to surrender to this moment, knowing all this is meant for you will be.

This mini-meditation was created to calm your mind and body, reduce stress, and to fill yourself up with some love from the soles of your feet to the top of your head. Use this meditation for stress-relief and to slow down and get present.

"Self-love is the greatest middle finger of all time". - Anonymous

Meditation by Julie Skon | @julieskon

Website: MY RITUELLE

Music by: ZZYZX

In today's mini-meditation, you are going to be guided through 8 questions to connect you deeper with yourself and boost your mindset. Answer each question beginning with the words, "I am...".

Use this as a self-care routine, to check-in deeply with yourself and re-connect.

Guided by meditation writer and teacher Julie Skon.

A stress-reducing mini-meditation guided by meditation writer and teacher Julie Skon.

Do you want more love in your life? In this 5-minute mini-meditation, you will be guided through a series of mindset actions to give and send love.

The meaning is that if you want more of something, you first need to give it. 

Guided by meditation writer and teacher, Julie Skon.