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Come now, 

And allow yourself to descend. 

PAUSE…

Fall deep into the stillness,

Surrendering to the silence within. 

LONG PAUSE…

Notice the gentle rhythm of your breathing. 

And feel it slow you down.

PAUSE…

Let your breath go deeper,

With every inhale.  

Let your breath reach further,

With every exhale. 

Open yourself to the sounds,

The frequencies of sleep surround you.

PAUSE…

Let them pull you into deep rest.

Down,

Down, 

Down,

As they sync with your breath. 

LONG PAUSE…

Feel a gentle wave of warmth,

Slowly brush across your chest. 

PAUSE…

Let it open you,

And release all of the heaviness.

LONG PAUSE…

Now feel the touch of warmth,

As it falls down your back.

PAUSE…

Softening you,

And opening you,

All the way down your spine. 

LONG PAUSE…

Now imagine the waves of warmth,

Syncing with the sounds. 

PAUSE…

Feel them floating through you,

Relaxing you,

Aligning you. 

LONG PAUSE…

Let it all go,

Anything that remains,

Release it into the night.

Let it all go,

And fall into the waves,

And feel the frequency.

Sweet Dreams, Beautiful.

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