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Surrender yourself into the soothing depth of sleep tonight, my love,

And let your mind relax,

As you float in the deep silence of the night. 

Close your eyes, 

And bring your attention here.

Feeling your head on your pillow,

Slowly following the cadence of your breath,

Listening to the gentle hums of sound around you.

PAUSE…

Breathe deeply,

Filling yourself up with fresh air,

And then exhale,

As you relax further into your bed.

Feeling yourself lulled into the soothing rhythms of your body,

And you melt even further with every breath.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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