What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from Tim Ferriss,  a "Healing Light" visualization and then 5 minutes of meditation

Here are the inspiring words from Tim:

When things happen that you would normally look at as a problem or perhaps at best, a challenge ask yourself, How can I look at this as a gift?

Check out Tim at:

https://tim.blog/

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from Quantum Physicist, Spiros Michalakis,  a "Tree" visualization and then 5 minutes of meditation

Here are the inspiring words from Spiros Michalakis:

We try to understand the world by reducing it to smaller and smaller pieces, but it's a single object.  The whole thing, just a single object.

Check out Spiros at:

https://twitter.com/quantum_spiros?lang=en

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from The Bhagavad Gita,  a "Camfire" visualization and then 5 minutes of meditation

Here are the inspiring words from The Bhagavad Gita:

There are three gates to this self destructive hell: Lust, anger and greed.  Renounce these three

Check out The Bhagavad Gita at:

https://en.wikipedia.org/wiki/Bhagavad_Gita

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from a master to his student,  a "Blue Sky" visualization inspired by UFC Fighter, Matt Brown and then 5 minutes of meditation

Here are the inspiring words from the master to the student:

You teach me to fight, but you talk about peace.  How do you reconcile the two.

The master responds:

It's better to be a warrior in a garden than to be a gardener in a war

Check out Matt Brown at:

https://twitter.com/iamtheimmortal

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from The World's Happiest Man and Buddhist Monk, Matthieu Ricard,  a "Meditate Like You Exercise" visualization and then 5 minutes of meditation

Here are the inspiring words from Matthieu:

We don't find anything strange about spending years learning to walk, read, write or acquire professional skills.  We spend hours doing physical exercises in order to get our bodies into shape.  Sometimes we expend tremendous physical energy pedaling a stationary bike that goes nowhere.  To sustain such tasks requires a minimum of interest or enthusiasm.  This interest comes from believing that these efforts are going to benefit us in the long run.  Working with the mind follows the same logic.

Check out Matthieu at:

http://www.matthieuricard.org/en/

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from clinical psychologist Jordan Peterson,  a "game of life" visualization and then 5 minutes of meditation

Here are the inspiring words from Jordan:

Life isn't a game, it's a series of game.  The goal is to be the winner of the series of games.

Check out Jordan at:

https://jordanbpeterson.com/

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from spiritual teacher Michael A. Singer,  a "one week to live" visualization and then 5 minutes of meditation

Here are the inspiring words from Michael:

Life is not something to waste.  It's truly precious.  That's why death is such a great teacher.  It is death that makes life precious.

Check out Michael at:

http://untetheredsoul.com/

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from Tim Ferriss,  a "Healing Light" visualization and then 5 minutes of meditation

Here are the inspiring words from Tim:

When things happen that you would normally look at as a problem or perhaps at best, a challenge ask yourself, How can I look at this as a gift?

Check out Tim at:

https://tim.blog/

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from Deepak Chopra,  a "perfect body" visualization and then 5 minutes of meditation.

Here are the inspiring words from Deepak:

The power of a positive self image plays a vital role in experiencing perfect health

Check out Deepak at:

www.deepakchopra.com

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from Hal Elrod,  a "choose your path" visualization and then 5 minutes of meditation.

Here are the inspiring words from Hal:

Your  entire life changes the day that you decide you will no longer accept mediocrity for yourself.

Check out Hal at:

http://halelrod.com/

About Meditation for Fitness Peeps Podcast:

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends.  I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating.  YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @Zenabration

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...