This episode contains a moment for gratitude, an inspiration from The Bhagavad Gita, a "Campfire" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from a master to his student, an "blue sky" visualization inspired by UFC Fighter, Matt Brown, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from The World’s Happiest Man and Buddhist Monk, Matthieu Ricard, an "meditatie like you workout" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Clinical Psychologist, Jordan Peterson, a "game of life" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Michael A. Singer, a "one week to live" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Tim Ferriss, a "Healing Light" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Deepak Chopra, a "perfect body" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from The Morning Miracle written by Hal Elrod, a "choose your path" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Greg McKeown, a "cutting the lawn" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Viktor Frankl, a "genie on the beach" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.