This episode contains a moment for gratitude, an inspiration from The Buddha and his teaching of The Four Noble Truths (truth #4), a “Buddha teaching” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from The Buddha and his teaching of The Four Noble Truths (truth #3), a “Buddha teaching” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from The Buddha and his teaching of The Four Noble Truths (truth #2), a “Buddha teaching” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from The Buddha and his teaching of The Four Noble Truths (truth #1), a “Buddha teaching” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Zen Teacher, Alan Watts, a “peeling potatoes” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Buddhist Teacher, Jack Kornfield, a “loving vibes” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from 13th century mystic, theologian and philosopher Meister Eckhart, a “Thank you” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Dr. Milton Erickson, a "100 Mile Race" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Tim Ferriss, a "Healing Light" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Quantum Physicist, Spiros Michalakis, a "Tree" visualization, then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.