This episode contains a moment for gratitude, an inspiration from the American author and humorist, Mark Twain, a “Love and Kindness” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from the spiritual teacher, Bhagwan Shree Rajneesh / Osho, a “Witnessing” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from the Tao Te Ching, a “Floating on the River” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from The Abundance Book, a “Source Within” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from the Hindu Spiritual Texts, a “Light” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from renowned author and philosopher, Aldous Huxley, a “Where you are” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from the self-help pioneer and giant, Louise Hay, a “Life is Good” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from Army Special Forces Soldier and retired UFC fighter, Tim Kennedy, a “Mountain” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from an old Zen parable, a “10 Breaths” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from spiritual teacher Marianne Williamson, a “Light in Your Heart” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.