If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the Hindu Spiritual Text, The Bhagavad Gita, a “Sweep and Release” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from punk rock legend (Cro-Mags), author and Ironman Athlete, John Joseph, a “Third Eye” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the author of The Secret, Rhonda Byrne, a “Magic Touch” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the spiritual teacher, Deepak Chopra, a “Still Pond” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the Tibetan Buddhist Leader, The Dalai Lama, a “Kindness” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from Buddhist Monk, Thich Nhat Hanh, a “Smile” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the philosopher, Spinoza, a “God within” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

If you’re familiar with this podcast already, the practice begins at 1:14. This episode contains a moment for gratitude, an inspiration from Einstein, a “detachment” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the founder of Zen Buddhism, Bodhidharma, a “10 Breaths” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This episode contains a moment for gratitude, an inspiration from the spiritual teacher and Jainism guru, Mahavira, a “Love and Forgiveness” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.