What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude followed by a 5 minute Joe Rogan inspired meditation.

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)  

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

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http://www.youtube.com/user/Disfigure...

This is a super quick and easy pre-workout mindfulness practice. Yup, it's only 20 seconds and it's based off of the Tiny Habits research being done at Stanford University.  Try it for 5 days and let me know how it works: [email protected]

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

Today's episode is PRE-RUN VISUALIZATION EXERCISE

If you like to run either indoors or outdoors and you want to work on boosting your performance or possibly making your running a little easier, try this PRE-RUN VISUALIZATION EXERCISE and let me know how it works for you.

You can email me at [email protected]

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

Today's episode is a SPECIAL EPISODE that focuses on habit creation using a special method called TINY HABITS

This method was developed by BJ Fogg, a Behavioral Scientist at Stanford University

This is a non-traditional and easy method of creating new habits that last

Here's my ask, after you listen to this episode, create one tiny habit and follow through with it for the next 7 days

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

If you want to know more about BJ Fogg and his Tiny Habits Method check him out at:

https://www.tinyhabits.com/

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, a teaching from the Upanishads (King of Death story),  a "Still Pond" visualization and then 5 minutes of meditation.

Here is The King of Death's teaching:

Nobody sees God with their eyes, because God is without visible form.

But God can be revealed in the heart through self-control and meditation

When all the senses are stilled

When the mind is at rest

When the intellect does not waver

That is when you've reached the ultimate reality

That is where immortality lies

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

Today's episode is a SPECIAL EPISODE that contains a Zen Breathing Technique that I call, 10 Breaths.

This is a super easy breathing exercise that can benefit your health in so many ways.

Here's my recommendation, try doing this breathing technique before and after your workouts for the next 7 days and tell me how you feel.

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

In today's episode there's a moment for gratitude, an inspiration from Arlene Lorrance and her book, The Love Principles, a "create your life" visualization and then 5 minutes of meditation.

Here are Arlene's words of wisdom:

BE THE CHANGE

You can check out Arlene Lorrance here: https://www.consciousnesswork.com/love.htm

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

Today's episode is a SPECIAL EPISODE that contains Dr. Andrew Weil's, 4-7-8 Breathing Technique.

This is a super easy breathing exercise that can benefit your health in so many ways.

Try it now!

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

If you're already familiar with this podcast, the practice starts at 1:15

In today's episode there's a moment for gratitude, an inspiration from the Tao Te Ching , an "Heart Light" visualization and then 5 minutes of meditation.

Here are Lao Tzu's words of wisdom:

Knowing others is wisdom.  Knowing yourself is englightenment

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

Today's episode is a SPECIAL EPISODE that contains a PERFECT HEALTH & HEALING VISUALIZATION

By the way, while I do 100% believe that visualizations are effective in helping you maintain your health and heal yourself…. THIS IS NOT medical advice…  If you have some sort of medical condition please consult with your doctor.

This visualization is an added tool in your health and healing toolkit; take advantage of it.

It's quick, it's easy and it's all natural.

In this episode I created a perfect health visualization that can be used at anytime, but right before you go to bed would be a great time to program this into your brain.

NEVER DO MEDITATIONS OR VISUALIZATIONS WHEN YOU'RE DRIVING

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...