In this episode you'll learn a technique that Joe Rogan uses to meditate.

This is a super quick and easy pre-workout mindfulness practice. Yup, it's only 20 seconds and it's based off of the Tiny Habits research being done at Stanford University.  Try it for 5 days and let me know how it works: [email protected]

Boost your running performance or maybe just make it a little easier for yourself with this PRE-RUN VISUALIZATION EXERCISE. Take a listen. Try it out. Then let me know how it worked for you [email protected]

In this special episode posted on New Year's Eve, you'll learn a completely unique way of creating new habits. The Tiny Habits method was developed by BJ Fogg, a Behavioral Scientist at Stanford University. Listen and learn.

This episode contains a moment for gratitude, a teaching from the Hindu Spiritual text, the Upanishads (King of Death story), a “Still Pond” visualization and then 5 minutes of meditation.

Check out my new ebook, Tao Te Ching as Presented on Instagram. It's available on Amazon and can be downloaded to any device using the Kindle App.

This is a super easy Zen Breathing Technique that you can do at anytime. I recommend that you try it before and after your workout for the next 7 days. By the way, check out my new book, Tao Te Ching as Presented on Instagram a Modern Twist on an Ancient Classic. It can be downloaded to Kindle devices or on Apple and Google devices using the Kindle App.

This episode contains a moment for gratitude, an inspiration from Arlene Lorrance and her book, The Love Principles, a “create your life” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

In this episode I’ll be sharing one of Dr. Andrew Weil’s most recommended health practices called 4-7-8 Breathing. This exercise is so easy, yet so powerful. Find out how to do it right now!

If you’re familiar with this podcast already, the practice begins at 1:15. This episode contains a moment for gratitude, an inspiration from the Tao Te Ching, a “Heat Light” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This is a perfect health and healing visualization. Just Google “placebo effect” or “visualization effectiveness” and you’ll find that studies are continually proving that your mind has an AMAZING effect on your health and healing ability. However, If you have some sort of medical condition always consult with your doctor for a treatment plan. This visualization can be used as an added tool in your quest for perfect health and healing. Take advantage of it! DON’T DO THIS IF YOU’RE DRIVING