If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the “Iceman” Wim Hof, an “Ice bath” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This is a special MUSCLE GROWTH VISUALIZATION. This IS NOT a “Get Big Muscles Fast” gimmick. This visualization is an added tool in your muscle growth arsenal which should also include education, gym time and proper eating. If you think you’re going to become an overnight fitness model from listening to this podcast, stop here. If you want to boost your mindset in relation to growing muscle faster keep listening. The actual visualization begins at the 1:11 mark. DON’T DO THIS IF YOU’RE DRI

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the Indian self-inquiry guru known as Papaji, an “Ocean Water” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the poet Rumi, a “Union with The Field” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This is a special FAT BURNING VISUALIZATION. This IS NOT a weight loss gimmick. This 6 minute visualization is an added tool in your arsenal on your quest to live a healthy lifestyle which should also include education, a healthy diet and exercise. If you’re thinking you’re going to become an overnight fitness model from listening to this podcast, stop here. If you want to boost your mindset in relation to losing weight keep listening. DON'T DO THIS EXERCISE WHILE YOU'RE DRIVING

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from mycologist, author and businessman, Paul Stamets, a “Love” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

This is a SPECIAL EPISODE that contains a MINDFUL EATING EXERCISE.

The idea for this episode comes from an experiment that was conducted at the University of Liverpool in England by Dr. Eric Robinson. In the experiment Dr. Robinson had his subjects listen to a 3 minute mindful eating audio as they were about to eat their meals.

The experiment showed that the people that listened to the audio consumed 30% less calories.

2:03 is where the exercise starts

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from Sadhguru, a “Key” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from Alan Watts, a “Waves” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.

If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the spiritual teacher A.C. Bhaktivedanta Swami Prabhupada, a “Heart, Light, Love” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.