What's up Fitness Peeps!

Thanks for checking out my podcast.

If you're already familiar with this podcast, the practice starts at 1:13

In today's episode there's a moment for gratitude, an inspiration from the "Iceman" Wim Hof, an "Ice bath" visualization and then 5 minutes of meditation.

Here are Wim Hof's words of wisdom:

When you realize there are no limits to your mind, you can change

You can check out Wim Hof here: https://www.wimhofmethod.com/

If you'd like to listen to another Wim Hof meditation check out Episode #13

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

Today's episode is a SPECIAL EPISODE that contains a MUSCLE GROWTH VISUALIZATION

By the way, while I do 100% believe that visualizations are effective in helping you create the results you want…. THIS IS NOT A, "DO NOTHING AND GET BIG MUSCLES" GIMMICK…  Muscle growth has many factors including, education, gym time and proper eating, so if you think that just listening to this podcast is going to turn you into a fitness model overnight, YOU'RE WRONG!

IN MY OPINION… health, fitness, weight loss and muscle growth all BEGIN WITH YOUR MINDSET, yet that aspect is RARELY addressed even though scientific studies have shown it to be highly effective.

This visualization is an added tool in your arsenal; take advantage of it.

It's quick, it's easy and it's all natural.

In this episode I created a muscle growth visualization that can be used at anytime, but right before you go to bed would be a great time to program this into your brain.

NEVER DO MEDITATIONS OR VISUALIZATIONS WHEN YOU'RE DRIVING

Feel free to listen to the track fully, but if you want to get right to the start of the exercise, you can skip ahead to the 1:11 mark.

If you like the episode, please share it with a friend or family member.

As always, THANKS FOR LISTENING!

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

If you're already familiar with this podcast, the practice starts at 1:13

In today's episode there's a moment for gratitude, an inspiration from the Indian self-inquiry teacher known as Papaji, an "Ocean Water" visualization and then 5 minutes of meditation.

Here are Papaji's words of wisdom:

Whatever comes, let it come.  Whatever stays, let it stay. Whatever goes, let it go

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

If you're already familiar with this podcast, the practice starts at 1:13

In today's episode there's a moment for gratitude, an inspiration from the poet Rumi, a "Union with The Field" visualization and then 5 minutes of meditation.

Here are Rumi's words of wisdom:

Not Christian or Jew or Muslim, not Hindu, Buddhist, Sufi or Zen.  Not any religion or cultural system. I am not of the West, nor from the East.  Not out of the ocean or up from the ground. Not natural or ethereal, not composed of elements at all.  I do not exist, am not an entity in this world or the next. Did not ascend from Adam or Eve or any origin story.  My place is placeless, a trace of traceless.

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

Today's episode is a SPECIAL EPISODE that contains a FAT BURNING VISUALIZATION

By the way, while I do 100% believe that visualizations are effective in helping you create the results you want…. THIS IS NOT WEIGHT LOSS GIMMICK… Losing weight has many facets including educating yourself, eating healthy and exercising, so if you think just listening to this podcast is going to turn you into a fitness model overnight, YOU'RE WRONG!

IN MY OPINION… health, fitness and weight loss BEGIN WITH YOUR MINDSET, yet that aspect is RARELY addressed even though scientific studies have shown it to be highly effective.

This visualization is an added tool in your arsenal; please take advantage of it.

It's quick, it's easy and it's all natural.

In this episode I created a 6 minute fat burning visualization that can be used at anytime, but right before you go to bed would be a great time to program this into your brain.

NEVER DO MEDITATIONS OR VISUALIZATIONS WHEN YOU'RE DRIVING

Feel free to listen to the track fully, but if you want to get right to the start of the exercise, you can skip ahead to the 1:29 mark.

If you like the episode, please share it with a friend or family member.

As always, THANKS FOR LISTENING!

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

If you're already familiar with this podcast, the practice starts at 1:13

In today's episode there's a moment for gratitude, an inspiration from mycologist, author and businessman, Paul Stamets,  a "Love" visualization and then 5 minutes of meditation.

Here are Paul's words of wisdom:

We all need to create legacies where our names will be heralded in the future as a person that cared more about other people than they cared about themselves.

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

Today's episode is a SPECIAL EPISODE that contains a MINDFUL EATING EXERCISE

The idea for this episode comes from an experiment that was conducted at the University of Liverpool in England by Dr. Eric Robinson.

In the experiment Dr. Robinson had his subjects listen to a 3 minute mindful eating audio as they were about to eat their meals.

The experiment showed that the people that listened to the audio consumed 30% less calories.

In the spirit of Dr. Robinson's experiment, I created a 3 minute mindful eating audio for you.

If you're interested in trying it out, all you need to do is put on your headphones and listen to the track as you're about to eat a meal.

Feel free to listen to the track fully, but if you want to get right to the start of the exercise, you can skip ahead to the 2:03 mark.

If you could care less about reducing your calories, just skip this episode.

If you like the episode, please share it with a friend or family member.

As always, THANKS FOR LISTENING!

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

If you're already familiar with this podcast, the practice starts at 1:13

In today's episode there's a moment for gratitude, an inspiration from Sadhguru, a "Key" visualization and then 5 minutes of meditation.

Here are Sadhguru's inspiring words:

A key is a phenomenal instrument only if you know how to use it, otherwise it's just a piece of metal, so is a mantra

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

If you're already familiar with this podcast, the practice starts at 1:13

In today's episode there's a moment for gratitude, an inspiration from Alan Watts, a "Waves" visualization and then 5 minutes of meditation.

Here are Alan's inspiring words:

You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...

What's up Fitness Peeps!

Thanks for checking out my podcast.

If you're already familiar with this podcast, the practice starts at 1:13

In today's episode there's a moment for gratitude, an inspiration from the spiritual teacher A.C. Bhaktivendanta Swami Prabhupada, a "Heart, Light, Love" visualization and then 5 minutes of meditation.

Here are Prabhupada's inspiring words:

First-class religion teaches one how to love God without any motive. If I serve God for some profit, that is business-not love

If you're saying to yourself, "What the heck is this podcast all about?", here's the quick version.  I'm into health and fitness and so are a lot of my friends. I'm also into meditation, but most of my fitness friends aren't, because they don't know how to do it, or, they think it's too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I've made it super easy for you and my fitness friends to start meditating. YOU'RE WELCOME! :)

By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU'RE DRIVING

If you want to know more about me, check out my website:

http://www.philstolaronek.com

If you want to check out my Zenabration meditation app:

www.zenabration.com

https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

http://www.facebook.com/DisfigureOffi...

http://www.soundcloud.com/disfigureof...

http://www.youtube.com/user/Disfigure...