Hello, World! In today’s episode, we will be using the breath to tap into the universal flow. Through the focus of the breath, we can find stillness and in turn, meld ourselves into the universe. I know it sounds counterproductive, tapping into the flow by finding stillness, but I think that is the best way to describe it. This meditation is great for centering and developing meditative focus for an extended period. The breathing exercise consists of 3 different sections: 1 minute of my voice guiding you through a counting exercise, 2 minutes of you counting on your own with a few reminders from me, and then 3 minutes on your own.
Please check out my blog, meditation-magick.com, and my Instagram @meditation.magick. You can also send me an e-mail at [email protected] or contact me through my blog with your comments, questions, or even ideas for meditations that you would like to hear.
Stay safe and stay well!
Cheers!
Raffi
Instagram: Meditation.Magick
Website/Blog: Meditation-Magick.com
E-mail: [email protected]